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miss_meeshi

Start Weight:	(10 Dec 12) 175.0 lb
Current Weight:	(17 Dec 12) 174.0 lb
Goal Weight:	125.0 lb

following: miss_meeshi's own diet
performance: losing 1.0 lb a week

FatSecret member since: 10 Feb 10

miss_meeshi's Weight History

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	michdocy on diet Fat Flush Plan
	last weighin: gaining 0.1 lb a week

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miss_meeshi's cookbook

cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g

Turkey Piccata

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

cals: 283kcal | fat: 13.99g | carbs: 15.33g | prot: 24.77g

Turkey and Cauliflower Shepherd's Pie

A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.

cals: 208kcal | fat: 4.19g | carbs: 15.10g | prot: 30.81g

Chicken with Artichokes and Melted Lemons

Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.

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miss_meeshi's journal

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26 September 2012

Yesterday, my baby turned seven-months old. I looked at myself in the mirror and asked, "What the hell happened to you?" I've either been too tired to ...

on diet Fat Flush Plan

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miss_meeshi's Recent Food & Exercise

	6 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	1/8 cup, crumbled feta
	1/2 tablespoon olive oil
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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