Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 0
Calories 189
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 23mg 8%
Sodium 361mg 15%
Potassium 330mg  
Total Carbohydrate 39.94g 13%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 7.94g  
Vitamin A 13% Vitamin C 0%
Calcium 32% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Land O Lakes No-Fat Sour Cream; Lucerne Nonfat Sour Cream; Real Dairy No Fat Sour Cream; Breakstone Fat Free Sour Cream
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (0%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 189 calories in 1 cup of Fat Free Sour Cream.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 12
1 oz 21
100 g 74
1 cup 189

Related Types of Sour Cream:

Sour Cream
Reduced Fat Sour Cream
Light Sour Cream
Half and Half Sour Cream
Sour Cream (Cultured)
  view more sour cream nutritional info

See Also:

Pringles Light Fat Free Sour Cream & Onion Potato Crisps
Laura Lynn Fat Free Sour Cream
Market Basket Fat Free Sour Cream
Land O'Lakes Fat Free Sour Cream
Muscle Maker Grill Fat Free Sour Cream
  view more results

Contains these Ingredients:

256 g Sour cream (fat free)
Food Search


Add this item to my food diary


Recently Eaten By:

on 30 November 2015
on 28 November 2015
on 22 November 2015
on 20 November 2015

Recently Eaten With:

FatSecret members have recently eaten Fat Free Sour Cream with these foods:
Angelfood Cake
2% Fat Milk
Cottage Cheese (Lowfat 1% Milkfat)
Multigrain Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.