Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 48
Calories 252
% Daily Values*
Total Fat 5.33g 8%
  Saturated Fat 3.106g 16%
  Polyunsaturated Fat 0.355g  
  Monounsaturated Fat 1.033g  
Cholesterol 21mg 7%
Sodium 89mg 4%
Potassium 636mg  
Total Carbohydrate 46.79g 16%
  Dietary Fiber 7.5g 30%
  Sugars 35.3g  
Protein 6.68g  
Vitamin A 17% Vitamin C 81%
Calcium 22% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt.
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 252 calories in 1 serving of Blackberry Prune Fruit Smoothie.
Calorie breakdown: 18% fat, 71% carbs, 10% protein.

Related Foods:

Dried Mixed Fruit (Prune Apricot and Pear)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Uncooked)
Prunes (Low-Moisture, Stewed)
Dried Prunes (Sulfured, Uncooked)
Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Blackberry Juice (Canned)
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Ingredients in this Recipe:

1 serving Yo Plus Pomegranate
0.2 cup Prune Juice
0.1 cup Half and Half
1/2 cup Blackberries
0.2 cup Orange Juice
4 ice cubes Ice
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Recently Eaten By:

on 25 May 2009

Recently Eaten With:

FatSecret members have recently eaten Blackberry Prune Fruit Smoothie with these foods:
Smooth Peanut Butter (Without Salt)
Pepperidge Farm Soft Oatmeal Farmhouse Bread
Doritos Zesty Cheese Tortilla Chips
Green Peppercorn Mayonnaise
Fiber One Chewy Bars - Oats & Chocolate

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