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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 252
 
% Daily Values*
Total Fat 5.33g 8%
  Saturated Fat 3.106g 16%
  Polyunsaturated Fat 0.355g  
  Monounsaturated Fat 1.033g  
Cholesterol 21mg 7%
Sodium 89mg 4%
Potassium 636mg  
Total Carbohydrate 46.79g 16%
  Dietary Fiber 7.5g 30%
  Sugars 35.3g  
Protein 6.68g  
 
Vitamin A 17% Vitamin C 81%
Calcium 22% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt.
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
Carbohydrates, 46.79g (71%) Fat, 5.33g (18%) Protein, 6.68g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
252
Fat
5.33g
Carbs
46.79g
Protein
6.68g
There are 252 calories in 1 serving of Blackberry Prune Fruit Smoothie.
Calorie breakdown: 18% fat, 71% carbs, 11% protein.

Related Foods:

Dried Mixed Fruit (Prune Apricot and Pear)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Uncooked)
Prunes (Low-Moisture, Stewed)
Dried Prunes (Sulfured, Uncooked)
Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Blackberry Juice (Canned)
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Ingredients in this Recipe:

1 serving Yo Plus Pomegranate
0.2 cup Prune Juice
0.1 cup Half and Half
1/2 cup Blackberries
0.2 cup Orange Juice
4 ice cubes Ice
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Recently Eaten By:

LindaBear
on 25 May 2009

Recently Eaten With:

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