| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.264g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
44.44g
16%
Dietary Fiber
10.8g
38%
Sugars
2.55g
Protein
14.99g
Vitamin D
-
Calcium
91mg
7%
Iron
3.6mg
20%
Potassium
1088mg
23%
Vitamin A
16mcg
2%
Vitamin C
8.8mg
10%
Note:
Black beans with cilantro, lime, garlic and onion.
Last updated: 29 May 08 06:30 PM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (4%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
240
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Fat
1.04g
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Carbs
44.45g
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Protein
14.99g
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| There are 240 calories in 1 serving of Black Bean Cilantro Salad. |
| Calorie breakdown: 4% fat, 72% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp pepper
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0.2 tsp sea salt
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1/2 lime yields lime juice
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5 sprigs cilantro
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3 cloves garlic
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0.2 cup chopped red onion
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3 Italian roma tomato
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1/2 hot chili
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19 oz black beans
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