Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 9
Calories 240
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.264g 1%
  Polyunsaturated Fat 0.459g  
  Monounsaturated Fat 0.103g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 1088mg  
Total Carbohydrate 44.44g 15%
  Dietary Fiber 10.8g 43%
  Sugars 2.55g  
Protein 14.99g  
Vitamin A 50% Vitamin C 118%
Calcium 73% Iron 159%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Black beans with cilantro, lime, garlic and onion.
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (4%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in 1 serving of Black Bean Cilantro Salad.
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

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Ingredients in this Recipe:

1 tsp pepper
0.2 tsp sea salt
1/2 lime yields lime juice
5 sprigs cilantro
3 cloves garlic
0.2 cup chopped red onion
3 Italian roma tomato
1/2 hot chili
19 oz black beans
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Recently Eaten By:

on 25 July 2012
on 20 January 2012
on 25 July 2011
on 18 July 2011

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