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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 240
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.264g 1%
  Polyunsaturated Fat 0.459g  
  Monounsaturated Fat 0.103g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 1088mg  
Total Carbohydrate 44.44g 15%
  Dietary Fiber 10.8g 43%
  Sugars 2.55g  
Protein 14.99g  
 
Vitamin A 6% Vitamin C 15%
Calcium 9% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Black beans with cilantro, lime, garlic and onion.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
Carbohydrates, 44.44g (72%) Fat, 1.04g (4%) Protein, 14.99g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
1.042g
Carbs
44.445g
Protein
14.987g
There are 240 calories in 1 serving of Black Bean Cilantro Salad.
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

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Ingredients in this Recipe:

1 tsp pepper
0.2 tsp sea salt
1/2 lime yields lime juice
5 sprigs cilantro
3 cloves garlic
0.2 cup chopped red onion
3 Italian roma tomato
1/2 hot chili
19 oz black beans
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Recently Eaten By:

amykingoregon
on 25 July 2012
thoj
on 20 January 2012
KathNees
on 25 July 2011
lc2r18
on 18 July 2011

Recently Eaten With:

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