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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beet Feta Salad

Beets and feta pair beautifully to create a wonderful creamy delicious salad.

Ingredients

Directions

  1. Boil beets until soft, then peel.
  2. Slice peeled beets, Add olive oil and vinegar.
  3. Mix in feta and mint.
  4. Cool and serve.
48 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

not yet rated.


       

Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Cheese
Unfavorable*
Oils
Moderation*
Vegetables and Vegetable Products
*
Spices and Herbs
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Tasty recipe. I added it with some rotisserie chicken breast on a whole wheat pita for a nice lunch option.
25 Jul 12 by member: LouCoker
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Nutrition summary:

There are 171 calories in 1 serving of Beet Feta Salad.
Calorie break-down: 67% fat, 21% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 116
Calories 170
 
% Daily Values*
Total Fat 12.92g 20%
  Saturated Fat 5.192g 26%
  Polyunsaturated Fat 0.928g  
  Monounsaturated Fat 6.262g  
Cholesterol 25mg 8%
Sodium 381mg 16%
Potassium 284mg  
Total Carbohydrate 9.02g 3%
  Dietary Fiber 2.3g 9%
  Sugars 6.7g  
Protein 5.35g  
 
Vitamin A 3% Vitamin C 7%
Calcium 15% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
Carbohydrates, 9.02g (21%) Fat, 12.92g (67%) Protein, 5.35g (12%)
* Based on a RDI of 2000 calories