Food database and calorie counter Source: USDA

4 beets (2" dia)

Beets

Nutrition Facts
Serving Size: 4 beets (2" dia)
 
Amount Per Serving
Calories from Fat 5
Calories 141
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.089g 0%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 256mg 11%
Potassium 1066mg  
Total Carbohydrate 31.36g 10%
  Dietary Fiber 9.2g 37%
  Sugars 22.17g  
Protein 5.28g  
 
Vitamin A 2% Vitamin C 27%
Calcium 5% Iron 15%
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
141
Fat
0.56g
Carbs
31.36g
Protein
5.28g
There are 141 calories in 4 Beets.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 beet (2" dia) 35
100 g 43
1 cup 58
1 lb 195

Related Types of Beets:

Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
Cooked Beets (from Fresh)
Beets (Drained Solids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Carrots
Onions
Mushrooms
Spinach
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Beet Greens
Cooked Beet Greens
Cooked Beet Greens (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Vegetarian Fajita
Beetroot Salad with Walnuts & Prunes
Beet Pesto Salad
Roasted Root Vegetables
Slow Roasted Root Vegetables
Morning Smoothie
Greens & Beets with Orange Poppy Seed Dressing
Beet & Fennel Soup with Kefir
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetable Borscht
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