| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
10.92g
14%
Saturated Fat
3.722g
19%
Trans Fat
0g
Polyunsaturated Fat
0.484g
Monounsaturated Fat
1.567g
Cholesterol
70mg
23%
Sodium
573mg
25%
Total Carbohydrate
24.91g
9%
Dietary Fiber
2.3g
8%
Sugars
10.7g
Protein
19.06g
Vitamin D
0mcg
1%
Calcium
132mg
10%
Iron
0.31mg
2%
Potassium
278mg
6%
Vitamin A
46mcg
5%
Vitamin C
1.5mg
2%
Note:
Casseroles are quick and easy to put together and it's an all in one meal.
Last updated: 14 Jun 15 11:04 PM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
298
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Fat
10.93g
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Carbs
24.91g
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Protein
19.06g
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| There are 298 calories in 1 serving of Beefy Cornbread Casserole. |
| Calorie breakdown: 36% fat, 36% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings = 1 tsp Mrs. Dash Original Seasoning Blend
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2 servings = 2 tbsp. Land O'Lakes Light Butter with Canola Oil, melted
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5 servings Martha White Gladiola Yellow Cornbread Mix
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3 1/2 servings = 1 (15 oz.) can Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), drained
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2 1/2 servings = 1 (10 3/4 oz) can Great Value Tomato Soup
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1 large Egg
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4 servings = 1 lb. Wal-Mart 93/7 Lean Ground Beef
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4 oz part skim shredded Mozzarella Cheese
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0.3 cup 1% Milk
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1 tbsp Chili Powder
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1 medium Onion, chopped
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1/2 cup Water
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