asherani

Start Weight:(09 Sep 14) 315.0 lb
Current Weight:(19 Sep 14) 315.0 lb
Goal Weight:200.0 lb
following: asherani's own diet
performance: Steady

FatSecret member since: 12 Feb 11

asherani's Weight History


asherani's Latest Member Challenges

295
  WAIST LOSS CHALLENGE
status: Completed
ended: 06 Aug 12
view progress
 
 


asherani's Cookbook

cals: 292kcal | fat: 9.99g | carbs: 9.48g | prot: 38.44g
Beef Burgers
Great on the bbq.
view complete cookbook

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asherani's journal

17 July 2013

just recovered from a back injury been going to the gym all week. each day back at the gym my back is feeling better. it's nice to be back at the gym.
on diet asherani's own diet  

11 November 2012

lost 3 pounds after a week of going to the gym
on diet asherani's own diet  gaining 0.2 lb a week

asherani's Recent Food & Exercise

asherani's Recent Activity

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Other Member Diet Recent Activity

shari30052 recorded a Weigh In at 172.0 lb.
pmarcey recorded a Weigh In at 145.0 lb.
hanksdave67 recorded a Weigh In at 240.0 lb.
stinkygreg updated their Exercise Diary.
chaz1945 updated their Food Diary.
jimiam recorded a Weigh In at 212.8 lb.
Vopli recorded a Weigh In at 185.4 lb.
0leczek recorded a Weigh In at 181.9 lb.