asherani
Joined February 2011
Posts
19
Following
2
Followers
1
Weight History

Start Weight
312.0 lb
Lost so far: 21.1 lb

Current Weight
290.9 lb
Performance: losing 0.6 lb a week

Goal Weight
190.0 lb
Still to go: 100.9 lb

asherani's Weight History


asherani's Latest Member Challenges

79
  10 lbs in month
status: Completed
ended: 07 Jun 15
view progress
 
  
30
  Run, Cycle, Swim, walk, 100 miles in 4 weeks.
status: Completed
ended: 09 Feb 15
view progress
 


Following

shaz7140
only visible to followers
 
Coramdeo56
last weighin: losing 1.0 lb a week Down


asherani's Cookbook

cals: 292kcal | fat: 9.99g | carbs: 9.48g | prot: 38.44g
Beef Burgers
Great on the bbq.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


asherani's journal

05 May 2017

on diet Calorie Count  

05 December 2015

All the extra food is now gone and out of the house. Actually really surprised that I have lost weight.
on diet Calorie Count  

asherani's Recent Food & Exercise


asherani's Recent Activity

asherani's Own Activity

asherani recorded a Weight Entry at 290.9 lb.
asherani recorded a Weight Entry at 292.0 lb.
asherani recorded a Weight Entry at 296.0 lb.

Following

shaz7140 recorded a Journal Entry.

Other Member Diet Recent Activity

SABOTAGELESS recorded a Weight Entry at 228.0 lb.
me too 456 recorded a Weight Entry at 196.6 lb.
sekline recorded a Weight Entry at 181.5 lb.
BigRed89 recorded a Weight Entry at 219.2 lb.
shallid recorded a Weight Entry at 222.4 lb.
JeffroR recorded a Weight Entry at 221.8 lb.
auctionservic717 recorded a Weight Entry at 229.6 lb.
kimber3006 recorded a Weight Entry at 151.4 lb.