asherani

Start Weight:(17 Jul 13) 298.0 lb
Current Weight:(24 Jul 13) 295.5 lb
Goal Weight:200.0 lb
following: asherani's own diet
performance: losing 2.1 lb a week

FatSecret member since: 12 Feb 11

asherani's Weight History


asherani's Latest Member Challenges

295
  WAIST LOSS CHALLENGE
status: Completed
ended: 06 Aug 12
view progress
 
 


asherani's Cookbook

cals: 292kcal | fat: 9.99g | carbs: 9.48g | prot: 38.44g
Beef Burgers
Great on the bbq.
view complete cookbook

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asherani's journal

17 July 2013

just recovered from a back injury been going to the gym all week. each day back at the gym my back is feeling better. it's nice to be back at the gym.
on diet asherani's own diet  

11 November 2012

lost 3 pounds after a week of going to the gym
on diet asherani's own diet  gaining 0.2 lb a week

asherani's Recent Food & Exercise

asherani's Recent Activity

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Other Member Diet Recent Activity

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puhpine updated their Exercise Diary.