asherani
Joined February 2011
Posts
19
Following
2
Followers
1
Weight History

Start Weight
312.0 lb
Lost so far: 21.1 lb

Current Weight
290.9 lb
Performance: losing 0.6 lb a week

Goal Weight
190.0 lb
Still to go: 100.9 lb

asherani's Weight History


asherani's Latest Member Challenges

79
  10 lbs in month
status: Completed
ended: 07 Jun 15
view progress
 
  
30
  Run, Cycle, Swim, walk, 100 miles in 4 weeks.
status: Completed
ended: 09 Feb 15
view progress
 


Following

shaz7140
only visible to followers
 
Coramdeo56
last weighin: losing 1.0 lb a week Down


asherani's Cookbook

cals: 292kcal | fat: 9.99g | carbs: 9.48g | prot: 38.44g
Beef Burgers
Great on the bbq.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


asherani's journal

05 May 2017

on diet Calorie Count  

05 December 2015

All the extra food is now gone and out of the house. Actually really surprised that I have lost weight.
on diet Calorie Count  

asherani's Recent Food & Exercise


asherani's Recent Activity

asherani's Own Activity

No recent activity.

Following

shaz7140 recorded a Weight Entry at 156.5 lb.

Other Member Diet Recent Activity

tahoebrun supported cherik1's Journal Entry.
rosio19 commented on Merna baker's Journal Entry.
Jeanettefranklin recorded a Journal Entry and a Weight Entry at 220.6 lb.
dupreec is following marshakanady.
Swiiila commented on cherik1's Journal Entry.
Horseshu1 commented on Merna baker's Journal Entry.
dhatura supported meatballhead4683's Weight Entry.
johnwentzville supported cherik1's Journal Entry.