Start Weight:(23 Jan 15) 316.0 lb
Current Weight:(22 Nov 15) 305.4 lb
Goal Weight:200.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

FatSecret member since: 12 Feb 11

asherani's Weight History

asherani's Latest Member Challenges

  10 lbs in month
status: Completed
ended: 07 Jun 15
view progress
  Run, Cycle, Swim, walk, 100 miles in 4 weeks.
status: Completed
ended: 09 Feb 15
view progress

asherani's Buddies

buddies only
buddies only
last weighin: losing 0.6 lb a week Down
buddies only
asherani has 4 buddies

asherani's Cookbook

cals: 292kcal | fat: 9.99g | carbs: 9.48g | prot: 38.44g
Beef Burgers
Great on the bbq.
view complete cookbook

Other Related Links


Calorie Count

asherani's journal

07 November 2015

I finally think I found a good diet for me.
on diet Calorie Count  losing 1.2 lb a week

23 January 2015

This week is a surprise to me I thought I was going to have a gain this week. I wasn't able to exercise as much as I wanted, but I was able to stay really ...
on diet asherani's own diet  

asherani's Recent Food & Exercise

asherani's Recent Activity

asherani's Own Activity

asherani recorded a Weigh In at 305.4 lb.
asherani recorded a Weigh In at 305.6 lb.
asherani and Jget2015 are now buddies.
asherani commented on their Journal Entry.

asherani's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Jules_AW supported PPendragon's Journal Entry.
Thamimohale supported Debra Holmes's Journal Entry.
Gsouza31 recorded a Weigh In at 163.2 lb.
jillbronson supported Deandre 28's Weigh In.
fadsoundz recorded a Weigh In at 166.8 lb.
Chazwj1127 recorded a Weigh In at 145.0 lb.
arsescenic updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.