Food database and calorie counter Source: USDA

1/2 cup shredded

Monterey Cheese

Nutrition Facts
Serving Size 1/2 cup of shredded
 
Amount Per Serving
Calories from Fat 154
Calories 211
 
% Daily Values*
Total Fat 17.11g 26%
  Saturated Fat 10.772g 54%
  Polyunsaturated Fat 0.508g  
  Monounsaturated Fat 4.944g  
Cholesterol 50mg 17%
Sodium 303mg 13%
Potassium 46mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.28g  
Protein 13.83g  
 
Vitamin A 9% Vitamin C 0%
Calcium 42% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
Carbohydrates, 0.38g (1%) Fat, 17.11g (71%) Protein, 13.83g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
211
Fat
17.11g
Carbs
0.38g
Protein
13.83g
There are 211 calories in a 1/2 cup of shredded Monterey Cheese.
Calorie breakdown: 71% fat, 1% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 63
1 slice (1 oz) 104
1 oz 106
100 g 373
1 cup shredded 421
1 cup diced 492
1 package (6 oz) 634
1 lb 1692

Related Types of Mexican Cheese:

Mexican Blend Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
Queso Fresco
  view more mexican cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Monterey Cheese (Low Fat)
Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses
Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers)
Great Lakes Cheese Monterey Jack Cheese
Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers)
  view more results

Used in these Member Recipes:

Chili Rellano Casserole
Creamed Spinach
Spicy Cheesy Cauliflower Bake with Bacon
Spinach and Egg White Quiche
Enchiladas Verde Casserole
BBQ Chicken Quesadilla
Turkey and Cheese Stuffed Pepper
Breakfast Chili Reino
Jalapeno Pepper Jack Stuffed Chicken Breast
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Recently Eaten By:

Bertha66
on 17 December 2014
penadamgaa
on 12 December 2014
Sherri Hill
on 01 December 2014
theparmachine
on 19 November 2014

Recently Eaten With:

FatSecret members have recently eaten Monterey Cheese with these foods:
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