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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 202
Calories 436
 
% Daily Values*
Total Fat 22.39g 34%
  Saturated Fat 12.034g 60%
  Polyunsaturated Fat 1.634g  
  Monounsaturated Fat 7.488g  
Cholesterol 66mg 22%
Sodium 775mg 32%
Potassium 226mg  
Total Carbohydrate 32.38g 11%
  Dietary Fiber 2g 8%
  Sugars 1.79g  
Protein 25.26g  
 
Vitamin A 9% Vitamin C 1%
Calcium 50% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A tasty twist on the traditional quesadilla.
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
Carbohydrates, 32.38g (30%) Fat, 22.39g (47%) Protein, 25.26g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
436
Fat
22.388g
Carbs
32.385g
Protein
25.266g
There are 436 calories in 1 serving of BBQ Chicken Quesadilla.
Calorie breakdown: 47% fat, 30% carbs, 23% protein.

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Ingredients in this Recipe:

1/2 cup shredded monterey jack cheese
1 oz chicken
1 packet barbecue sauce
2 medium tortillas
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Recently Eaten By:

brandigflanigan
on 26 April 2011

Recently Eaten With:

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Applesauce Unsweetened


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