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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 159
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.269g 1%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.121g  
Cholesterol 2mg 1%
Sodium 69mg 3%
Potassium 677mg  
Total Carbohydrate 35.49g 12%
  Dietary Fiber 4g 16%
  Sugars 22.5g  
Protein 5.78g  
 
Vitamin A 12% Vitamin C 88%
Calcium 27% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 35.49g (83%) Fat, 0.77g (4%) Protein, 5.78g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
0.77g
Carbs
35.49g
Protein
5.78g
There are 159 calories in 1 serving of Banana Strawberry Smoothie.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

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Ingredients in this Recipe:

1 small banana
6 medium strawberries
6 ice cubes ice
1 serving 1 packet sweetener
4 fl oz skim milk
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Recently Eaten By:

Jamienes
on 23 August 2013
Teresa P Brown
on 23 July 2013
OneSkinnyPig
on 30 April 2013
shagnshake
on 19 March 2013

Recently Eaten With:

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