Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 7
Calories 159
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.269g 1%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.121g  
Cholesterol 2mg 1%
Sodium 69mg 3%
Potassium 677mg  
Total Carbohydrate 35.49g 12%
  Dietary Fiber 4g 16%
  Sugars 22.5g  
Protein 5.78g  
Vitamin A 12% Vitamin C 88%
Calcium 27% Iron 3%
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 159 calories in 1 serving of Banana Strawberry Smoothie.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

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Ingredients in this Recipe:

6 medium strawberries
1 small banana
6 ice cubes ice
4 fl oz skim milk
1 serving 1 packet sweetener
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