Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 7
Calories 159
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.269g 1%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.121g  
Cholesterol 2mg 1%
Sodium 69mg 3%
Potassium 677mg  
Total Carbohydrate 35.49g 12%
  Dietary Fiber 4g 16%
  Sugars 22.5g  
Protein 5.78g  
Vitamin A 12% Vitamin C 88%
Calcium 27% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 159 calories in 1 serving of Banana Strawberry Smoothie.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

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Ingredients in this Recipe:

1 small banana
6 medium strawberries
6 ice cubes ice
1 serving 1 packet sweetener
4 fl oz skim milk
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