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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Kiwi Super Smoothie

A high in nutrients protein shake for the muscles and taste buds.

Ingredients

Directions

  1. Chop fruits.
  2. Blend all ingredients for 1-2 minutes.
  3. Serve.
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Nutrition summary:

There are 347 calories in 1 serving of Banana Kiwi Super Smoothie.
Calorie break-down: 12% fat, 59% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 347
 
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 0.522g 3%
  Polyunsaturated Fat 0.718g  
  Monounsaturated Fat 1.536g  
Cholesterol 60mg 20%
Sodium 308mg 13%
Potassium 859mg  
Total Carbohydrate 55.14g 18%
  Dietary Fiber 9.3g 37%
  Sugars 31.83g  
Protein 26.87g  
 
Vitamin A 19% Vitamin C 140%
Calcium 83% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (12%)
 
Protein (29%)
Carbohydrates, 55.14g (59%) Fat, 4.9g (12%) Protein, 26.87g (29%)
* Based on a RDI of 2000 calories