Start Weight:(29 Jun 14) 143.3 lb
Current Weight:(01 Jul 14) 144.0 lb
Goal Weight:132.3 lb
following: kareddo's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 09 Nov 13

kareddo's Weight History

kareddo's Latest Member Challenges

  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
  12 pounds in 12 weeks
status: Completed
ended: 19 Mar 14
view progress

kareddo's Cookbook

cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
view complete cookbook

Other Related Links


kareddo's journal

01 July 2014

Fasting month of Ramadhan
on diet kareddo's own diet  gaining 2.3 lb a week

29 June 2014

Two months without proper exercise due to L5 disc herniation. Sciatica symptomatic pain travelling down posterior left leg. Now up to 90% strength. Now ...
on diet kareddo's own diet  

kareddo's Recent Food & Exercise

kareddo's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

kareddo's Recent Activity

kareddo's Own Activity

kareddo recorded a Journal Entry and a Weigh In at 144.0 lb.
kareddo recorded a Journal Entry and a Weigh In at 143.3 lb.
kareddo recorded a Weigh In at 142.9 lb.

kareddo's Buddies

No recent activity.

Other Member Diet Recent Activity

dgbb recorded a Weigh In at 233.0 lb.
autumngriffin recorded a Weigh In at 180.0 lb.
Yafreaka updated their Food Diary.
starstar73 updated their Exercise Diary.
Sweatpea412 recorded a Weigh In at 160.2 lb.
zulux recorded a Weigh In at 195.6 lb.
bbc5007 recorded a Weigh In at 213.0 lb.
eddie1261 started a new forum topic - All the "magic pills".