kareddo

Start Weight:(29 Jun 14) 143.3 lb
Current Weight:(01 Sep 14) 152.1 lb
Goal Weight:132.3 lb
following: kareddo's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 09 Nov 13

kareddo's Weight History


kareddo's Latest Member Challenges

111
  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
 
  
34
  12 pounds in 12 weeks
status: Completed
ended: 19 Mar 14
view progress
 


kareddo's Cookbook

cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
view complete cookbook

Other Related Links

Members


kareddo's journal

01 September 2014

Bad month of non compliant eating. Start of proper exercise schedule without resistance training. Target to drop 4kgs in 2 months.
on diet kareddo's own diet  gaining 1.8 lb a week

01 September 2014

Bad month of non compliant eating. Start of proper exercise schedule without resistance training. Target to drop 4kgs in 2 months.
on diet kareddo's own diet  gaining 1.8 lb a week

kareddo's Recent Food & Exercise

kareddo's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

kareddo's Recent Activity

kareddo's Own Activity

kareddo recorded a Journal Entry and a Weigh In at 152.1 lb.
kareddo recorded a Journal Entry and a Weigh In at 152.1 lb.
kareddo recorded a Journal Entry and a Weigh In at 147.7 lb.
kareddo recorded a Journal Entry and a Weigh In at 145.5 lb.

kareddo's Buddies

No recent activity.

Other Member Diet Recent Activity

marcuslamb recorded a Weigh In at 177.5 lb.
Joea814 recorded a Weigh In at 177.4 lb.
Bobbyv recorded a Weigh In at 165.2 lb.
Ramdu recorded a Weigh In at 218.2 lb.
cmspooner recorded a Weigh In at 226.4 lb.
good12mm recorded a Weigh In at 191.8 lb.
sjoanis recorded a Weigh In at 187.5 lb.
Paulrutter recorded a Weigh In at 184.4 lb.