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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

Ingredients

Directions

  1. Pre-heat oven to 475° F (250° C).
  2. In one small bowl, stir together the bread crumbs, pepper and parmesan cheese.
  3. Place the egg whites in a separate bowl.
  4. Dip zucchini slices into the egg whites, then coat the breadcrumb mixture.
  5. Place on a greased baking sheet.
  6. Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
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Nutrition summary:

There are 92 calories in 1 serving of Baked Zucchini Chips.
Calorie break-down: 17% fat, 58% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 92
 
% Daily Values*
Total Fat 1.78g 3%
  Saturated Fat 0.246g 1%
  Polyunsaturated Fat 0.42g  
  Monounsaturated Fat 0.19g  
Cholesterol 3mg 1%
Sodium 368mg 15%
Potassium 319mg  
Total Carbohydrate 13.72g 5%
  Dietary Fiber 1.8g 7%
  Sugars 2.67g  
Protein 6.11g  
 
Vitamin A 18% Vitamin C 114%
Calcium 25% Iron 24%
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (17%)
 
Protein (26%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.