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Food database and calorie counter Source: Member Recipe

Recipe by member: ADobs

Baked Zucchini Chips

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 92
 
% Daily Values*
Total Fat 1.78g 3%
  Saturated Fat 0.246g 1%
  Polyunsaturated Fat 0.42g  
  Monounsaturated Fat 0.19g  
Cholesterol 3mg 1%
Sodium 368mg 15%
Potassium 319mg  
Total Carbohydrate 13.72g 5%
  Dietary Fiber 1.8g 7%
  Sugars 2.67g  
Protein 6.11g  
 
Vitamin A 4% Vitamin C 28%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A quick, healthy way to use some zucchini from your garden (or pantry).
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (17%)
 
Protein (25%)
Carbohydrates, 13.72g (58%) Fat, 1.78g (17%) Protein, 6.11g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
92
Fat
1.78g
Carbs
13.72g
Protein
6.11g
There are 92 calories in 1 serving of Baked Zucchini Chips.
Calorie breakdown: 17% fat, 58% carbs, 25% protein.

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Ingredients in this Recipe:

2 servings grated Parmesan cheese
2 large egg whites
0.1 tsp ground black pepper
2 medium zucchini, cut 1/4-inch slices
1/2 cup seasoned dry bread crumbs
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