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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Ingredients

Directions

  1. Heat oven to 375° F (190° C). Place salmon fillets, skin side down, in 13x9-inch baking dish sprayed with cooking spray.
  2. Mix remaining ingredients until blended; spoon over salmon.
  3. Bake 20 to 25 minutes, or until fish flakes easily with fork.
  4. Note: based on a recipe from Kraft.
889 members have added this recipe to their cookbook.
 

Reviews 
Miss read the recipe and just tossed with olive oil. Still was delicious. My husband loved it. Will cook again. Easy Breezy!!
07 Feb 12 by member: shebagirl
Yum
02 Feb 12 by member: pshipz
Will subsitute Ken's FAT FREE sun dried tomato dressing. Should cut the fat significantly! Can't wait to make this one. I love salmon!
01 Feb 12 by member: Anginsc
My family loved this!!! They were trying to hide the leftovers from each other. I even was told I could make it once a week. That is amazing in my house.
19 Jan 12 by member: Tadscalories
So easy and absolutely delicious!
21 Oct 11 by member: Skhorn
this was a very easy recipe to put together and cook. Loved it ,loved it, loved it!!!!
09 Oct 11 by member: hopeful01
Haven't tried it yet but put it in my cookbook to use soon. Sounds delicious.
13 Jun 11 by member: Marymini
Great recipe...Tasty. Thank you!
10 Jun 11 by member: deschaad
This is great!
30 May 11 by member: Jelly101
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Nutrition summary:

There are 186 calories in 1 serving of Baked Salmon with Tomatoes, Spinach and Mushrooms.
Calorie break-down: 39% fat, 10% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
1.442g
7%
Trans Fat
0g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.019g
Cholesterol
80mg
27%
Sodium
241mg
10%
Total Carbohydrate
4.87g
2%
Dietary Fiber
1.2g
4%
Sugars
3.22g
Protein
23.67g
Vitamin D
0mcg
1%
Calcium
33mg
3%
Iron
0.98mg
5%
Potassium
296mg
6%
Vitamin A
154mcg
17%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (39%)
 
Protein (50%)
* Based on a RDI of 2000 calories

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