Jelly101
Joined May 2011
Posts
4
Following
1
Followers
1
Weight History

Start Weight
140.0 lb
Lost so far: 5.0 lb

Current Weight
135.0 lb
Performance: losing 17.5 lb a week

Goal Weight
120.0 lb
Still to go: 15.0 lb
Jelly wants to lose 20Ibs before her bestfriends wedding! :)

Jelly101's Weight History


Jelly101's Latest Member Challenges

342
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
 
 


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tbrewster
last weighin: losing 14.0 lb a week Down
   



Jelly101's Latest Posts

Looking for buddies for encouragement
Hi I just started fatsecret too, need some motivation! Smile
posted 30 May 2011, 06:41
Weight not coming off
Eat 4 meals a day 3-4 hours apart

Before each meal eat two raw vegetables

Drink one serving of whey protein

After you've had your raw veg and whey, eat a meal upto 300 cals only

AVOID ALL CHOCOLATE AND HIGHLY FAT FOODS

If your hunger level is between 4-7 on a scaled between 1-10 eat up to
200 cals only

If your hunger level is between 8-10 have a max of 300 cal meal

Drink Ice cold water/hot water to increase metabolism

Take green tea 3-5 cups per day as a fat burner

Workout in the morning 20-40 mins a day



This should make you lose 20Ibs in 3 weeks but varies between people.

Visit: www.nowloss.com
posted 30 May 2011, 06:17
Jelly101 has submitted 2 posts

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30 May 2011

Eat 4 meals a day 3-4 hours apart Before each meal eat two raw vegetables Drink one serving of whey protein After you've had your raw veg and whey, ...
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