Jelly101 - Member

Jelly101

Joined May 2011

Posts

Following

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Weight History

Start Weight

140.0 lb

Lost so far: 5.0 lb

Current Weight

135.0 lb
Performance: losing 17.5 lb a week

Goal Weight

120.0 lb

Still to go: 15.0 lb

Jelly wants to lose 20Ibs before her bestfriends wedding! :)

Jelly101's Weight History

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Jelly101's Latest Member Challenges

341

Loose 30 pounds by Labor Day!

status:	Completed
ended:	22 Aug 11
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Following

	tbrewster
	last weighin: losing 14.0 lb a week

Jelly101's Latest Posts

Looking for buddies for encouragement
Hi I just started fatsecret too, need some motivation! Smile

posted 30 May 2011, 06:41

Weight not coming off
Eat 4 meals a day 3-4 hours apart

Before each meal eat two raw vegetables

Drink one serving of whey protein

After you've had your raw veg and whey, eat a meal upto 300 cals only

AVOID ALL CHOCOLATE AND HIGHLY FAT FOODS

If your hunger level is between 4-7 on a scaled between 1-10 eat up to
200 cals only

If your hunger level is between 8-10 have a max of 300 cal meal

Drink Ice cold water/hot water to increase metabolism

Take green tea 3-5 cups per day as a fat burner

Workout in the morning 20-40 mins a day

This should make you lose 20Ibs in 3 weeks but varies between people.

Visit: www.nowloss.com

posted 30 May 2011, 06:17

Jelly101 has submitted 2 posts