hopeful01
Joined October 2011
Posts
4
Following
0
Followers
0
Weight History

Start Weight
207.0 lb
Lost so far: 3.5 lb

Current Weight
203.5 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 63.5 lb

hopeful01's Weight History


hopeful01's Latest Member Challenges

699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 
 


hopeful01's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
view complete cookbook

Other Related Links

Members


hopeful01's Recent Food & Exercise


hopeful01's Recent Activity

hopeful01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported marinishull's Journal Entry.
PinkGirlYasmin supported chesgreen's Journal Entry.
moonem recorded a Weight Entry at 183.2 lb.
perks54 commented on Mamie48's Journal Entry.
danibuckley recorded a Weight Entry at 140.0 lb.
AllenSpeed512 recorded a Weight Entry at 227.0 lb.
TremSinistra supported Wanesa71's Journal Entry.
OrbityGoZoom commented on Cit77's Weight Entry.