Start Weight:(04 Oct 11) 207.0 lb
Current Weight:(08 Oct 11) 203.5 lb
Goal Weight:140.0 lb
following: hopeful01's own diet
performance: Steady

FatSecret member since: 04 Oct 11

hopeful01's Weight History

hopeful01's Latest Member Challenges

  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress

hopeful01's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
view complete cookbook

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Other Member Diet Recent Activity

benjaminbesaw and AmberLaine are now buddies.
CURLYGIRL72 updated their Exercise Diary.
JovialJ supported jessberry's Journal Entry.
losinit1655 supported caitlin628's Weigh In.
viking001 recorded a Weigh In at 187.5 lb.
Cbuddycat recorded a Weigh In at 148.5 lb.
annmarie1987 commented on Mayhem78's Journal Entry.
Ravyne Hawke commented on Chaera's Journal Entry.