hopeful01

Start Weight:(04 Oct 11) 207.0 lb
Current Weight:(08 Oct 11) 203.5 lb
Goal Weight:140.0 lb
following: hopeful01's own diet
performance: Steady

FatSecret member since: 04 Oct 11

hopeful01's Weight History


hopeful01's Latest Member Challenges

699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 
 


hopeful01's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
view complete cookbook

Other Related Links

Members


hopeful01's Recent Food & Exercise

hopeful01's Recent Activity

hopeful01's Own Activity

No recent activity.

hopeful01's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported great grandma b's Weigh In.
kehrman updated their Food Diary.
Hipaagrammy supported magenddaugherty's Weigh In.
joew1964 recorded a Weigh In at 152.8 lb.
mintybonbon supported spuggy81's Weigh In.
Eden6 supported Scruff Face's Weigh In.
Wanttobeskinny2011 recorded a Weigh In at 216.2 lb.
starchild1966 recorded a Weigh In at 252.0 lb.