Joined January 2013
Weight History

Start Weight
203.0 lb
Lost so far: 23.0 lb

Current Weight
180.0 lb
Performance: losing 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 10.0 lb
I am a working mother of 2 children, My daughter is 14 and My son is 18. I work at an Animal Hospital and I am pretty active but have always struggled with my weight. I have done Adkins before and was successful but was never able to keep it off. I am really determined this time . I love my animals, my dogs are my kids, I have 4 dogs 3 cats 2 horses and a donkey . I love my job and working with the animals , I also enjoy hiking, camping, fishing, and spending time with my family.

Traceyhartman's Weight History

Traceyhartman's Latest Member Challenges

  walk for better health
status: Completed
ended: 06 May 13
view progress


on diet Atkins
last weighin: losing 0.5 lb a week Down
last weighin: gaining 0.3 lb a week Up
Kim 1967
on diet Atkins
last weighin: losing 1.4 lb a week Down
on diet Atkins
last weighin: losing 0.1 lb a week Down

Traceyhartman's Latest Photos

in group
40's with 10-25 lbs to Lose
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Traceyhartman's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

Traceyhartman's Latest Posts

I agree sugar is my enemy! Jerky is a great idea also! Thank you so much for the tips !
posted 28 Jun 2013, 16:12
Protein Bar ! That's a good idea!
posted 28 Jun 2013, 16:05
Normally I would treat myself but just got started back on this diet thing and don't want to cheat already ! lol
posted 28 Jun 2013, 16:03
Trying to figure out what to snack on at the movies instead of popcorn! How do you go to the movies and not eat popcorn? Shock
posted 28 Jun 2013, 15:52
Traceyhartman has submitted 4 posts

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Traceyhartman's journal

28 June 2013

Going to the movies tonight, Praying I stay away from the buttered popcorn! Which is my favorite all time treat !!!!
on diet Atkins  

25 June 2013

I am trying so hard to reset my thinking and get my eating habits back on track. Personal struggles is leaving me with little will power. I have started ...
on diet Atkins  

Traceyhartman's Recent Food & Exercise

Traceyhartman's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

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YellowTrucker recorded a Weight Entry at 335.2 lb.
BigC1972 updated their Exercise Diary.
sararatliff recorded a Weight Entry at 319.0 lb.