Joined January 2009
Weight History

Start Weight
190.0 lb
Lost so far: 10.0 lb

Current Weight
180.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
110.0 lb
Still to go: 70.0 lb

angiers's Weight History

angiers's Latest Member Challenges

  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress
  January 2009 Biggest Loser Challenge
status: Completed
ended: 31 Mar 09
view progress


only visible to followers
Mendi Jo
last weighin: steady Steady

angiers's Cookbook

cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g
Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup II
Very tasty and healthy soup that's low in sodium and fat.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 218kcal | fat: 4.43g | carbs: 5.98g | prot: 37.27g
Chicken Lettuce Wraps
Great alternative for rotisserie chicken that you see in the supermarket.
cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
view complete cookbook

angiers's Latest Posts

Are they just DVDs or are their nutrition guides too?
posted 20 Jan 2009, 17:32
Where can I find Quinoa in my local supermarket??
If your supermarket carries it it will be in the rice isle in the same part of the isle that the high quality specialty rice is. Think sushi rice, wild rice, couscous etc. You may need to ask your grocier to carry it if they don't have it.
posted 19 Jan 2009, 12:38
What can I do to keep myself under controll when I'm starved but there isn't healthy food in the hou
maybe you need to have a serious talk with your parents about their eating habits and how their choices are effecting you. Not all foods that are healthy for you have to be expensive. Eggs, beans, rice, oatmeal, frozen veggies, in season veggies and tons more are all cheap foods and REALLY good for you. Skim milk doens't cost anymore than whole. The only place you might have to splurge is on whole wheat breads, but not much more than regualr bread with exceptiong of the really cheap store brand loaves that are made of bleached flour and are really squishy.
I hope that your parents want what's best for you and you might be suprised that they would be willing to change their diet too if you can show them it can be done for cheap.

Here is a link about eating healthy for cheap:
posted 17 Jan 2009, 19:24
acai berry
I would keep a close eye on your credit card for the next few months
posted 17 Jan 2009, 17:34
Weight-Losing Games
When i'm running intervals I play games to see if I can get to a certain landmark before the interval is over. If I get there before the interval is over I choose another one and see if I can get there too.
posted 14 Jan 2009, 15:30
view all angiers's posts

Other Related Links


angiers's journal

07 October 2009

Do over
on diet angiers's own diet  

09 February 2009

Was sick. Lost 5 pound but think it was probably water weight or muscle loss or both since I spent the whole week in bed with the flu
on diet angiers's own diet  

angiers's Recent Food & Exercise

angiers's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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