Start Weight:(15 Sep 13) 200.0 lb
Current Weight:(13 Oct 13) 198.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 21 Mar 09

veildancer27's Weight History

veildancer27's Buddies

on diet Atkins
last weighin: losing 0.2 lb a week Down
veildancer27 has 1 buddy

veildancer27's Cookbook

cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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veildancer27's journal

13 October 2013

on diet Atkins  losing 0.5 lb a week

15 September 2013

This needs to be a lifestyle change.
on diet Atkins  

veildancer27's Recent Activity

veildancer27's Own Activity

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veildancer27's Buddies

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Atkins Recent Activity

alphamares supported shawnacrutchfield's Journal Entry.
ekeys23 supported Jessica A.T's Weigh In.
trackin64 commented on their Weigh In.
newnormal and KTB30 are now buddies.
redgirl1974 commented on trackin64's Journal Entry.
rsc2002 updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
Snuffy325 recorded a Weigh In at 321.2 lb.