jujuktz
Joined July 2018
Posts
25
Following
0
Followers
3
Weight History

Start Weight
233.0 lb
Lost so far: 11.8 lb

Current Weight
221.2 lb
Performance: losing 0.4 lb a week

Goal Weight
140.0 lb
Still to go: 81.2 lb
I'm 60+ years old, type 2 diabetic, hypertension, hypothyroid, kidney stones, arthritis and need to drop 100 lbs. I am following a KETO diet and intermittent fasting. I'm tired of being sick and sick of being tired.

jujuktz's Weight History


jujuktz's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 110kcal | fat: 6.70g | carbs: 12.50g | prot: 1.80g
Coleslaw II
A quick cabbage and carrot side salad.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
view complete cookbook

jujuktz's Latest Posts

Chocolates and Sweets
There are recipes out there using chocolate powder to make pudding and mousse..with whipped cream..sweet and delicious. Just google keto chocolate pudding or keto chocolate mousse. Not even hard to make!
posted 31 Jul 2018, 17:10
jujuktz has submitted 1 post

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jujuktz's journal

19 August 2018

2 Baked chicken thighs with asparagus and parmesan cheese. Caloric Breakdown: Carbohydrate (5%) Fat (61%) Protein (34%)
on diet jujuktz's own diet  

18 August 2018

I ate my 2 meals today but was not really hungry for all of it. I got tired of salad and now I'm tired of eggs, don't care much for cabbage, either. Maybe ...
on diet jujuktz's own diet  

jujuktz's Recent Food & Exercise