Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Pennine Pasta with Chicken

Baked pasta with chicken and tomato sauce.

Ingredients

Directions

  1. Cook pasta until it is still undercooked. It will cook while it is baking.
  2. Bake the chicken breast until it is just tender.
  3. Pour olive oil into sauce pan and cook mushrooms, (add some garlic if you like). Add tomatoes and cook until the tomatoes are hot.
  4. Cut the cooked chicken breast into bite size pieces and add to tomato mixture.
  5. Drain and rinse well the pasta in cold water. Drain again until almost all water is gone.
  6. Pour pasta into a baking dish sprayed with non-stick spray. Add tomato mixture and mix well. Pour mozzarella cheese over the mixture and mix.
  7. Add the parmesan cheese and bake at 375 °F (190 °C) for approximately 30 minutes. Let stand for 5 minutes before serving.
  8. Note: you can change the spices and maybe add some hot chili peppers. You could also add some red and green peppers for color and taste.
330 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

not yet rated.


       

Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Cheese
Unfavorable*
Chicken and Poultry Products
Favorable*
Grains, Pasta and Rice
Not OK*
Vegetables and Vegetable Products
*
Oils
Moderation*
Spices and Herbs
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Excellent dish, added 2 jars of marinara sauce to give it some more sauce.
16 Mar 10 by member: mandepoo
my youngest loved it. She is only 1
31 Mar 10 by member: dodgersgirl
Very good, though I had to eat three servings to feel satisfied. At only 180 calories per serving, I could afford to.
03 Jan 12 by member: llehman
Really 5 oz or chicken serves 6 people????
08 May 12 by member: ceilsp
Filter comments for:  all diets  |  Medifast

     
 

Review This Recipe

Do you think this recipe is good for Medifast?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Medifast

Other Related Links

Kitchen


Related Recipe Collections

100-200 Calorie Recipes Pasta Main Dish Recipes Baked Main Dish Recipes Pasta Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
by: aringer2
A low GI salmon pasta salad.
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
by: thom0991
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
by: gina9978
Easy, fast and healthy. This one fills you up.

Share Your Recipes!

Nutrition summary:

There are 180 calories in 1 serving of Baked Pennine Pasta with Chicken.
Calorie break-down: 33% fat, 32% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 180
 
% Daily Values*
Total Fat 6.68g 10%
  Saturated Fat 2.663g 13%
  Polyunsaturated Fat 0.658g  
  Monounsaturated Fat 2.898g  
Cholesterol 33mg 11%
Sodium 357mg 15%
Potassium 326mg  
Total Carbohydrate 14.78g 5%
  Dietary Fiber 1g 4%
  Sugars 3.82g  
Protein 16.28g  
 
Vitamin A 5% Vitamin C 11%
Calcium 22% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (33%)
 
Protein (35%)
Carbohydrates, 14.78g (32%) Fat, 6.68g (33%) Protein, 16.28g (35%)
* Based on a RDI of 2000 calories