mandepoo

Start Weight:(16 Nov 10) 227.0 lb
Current Weight:(16 Nov 10) 227.0 lb
Goal Weight:215.0 lb
following: mandepoo's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Mar 10

mandepoo's Weight History


mandepoo's Latest Member Challenges

341
  Lose a pant size before the first day of summer!
status: Completed
ended: 21 Jun 10
view progress
 
  
246
  Let's lose a pound a week for 10 weeks !
status: Completed
ended: 24 May 10
view progress
 


mandepoo's Buddies

NickieB
last weighin: steady Steady
   
mandepoo has 1 buddy


mandepoo's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
view complete cookbook

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Other Member Diet Recent Activity

april761 commented on their Journal Entry.
thingonetwo supported ronfox13's Weigh In.
FloridaAngel supported 0alanna0's Journal Entry.
ISYMFS7 updated their Exercise Diary.
Kathy423 updated their Food Diary.
bjriales recorded a Weigh In at 266.4 lb.
angiebaby162 recorded a Journal Entry.
bdmgoggins commented on saracantthink's Weigh In.