mandepoo
Joined March 2010
Posts
2
Following
1
Followers
1
Weight History

Start Weight
227.0 lb
Lost so far: 0 lb

Current Weight
227.0 lb
Performance: losing 0.2 lb a week

Goal Weight
215.0 lb
Still to go: 12.0 lb

mandepoo's Weight History


mandepoo's Latest Member Challenges

341
  Lose a pant size before the first day of summer!
status: Completed
ended: 21 Jun 10
view progress
 
  
246
  Let's lose a pound a week for 10 weeks !
status: Completed
ended: 24 May 10
view progress
 


Following

NickieB
last weighin: steady Steady
   


mandepoo's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
view complete cookbook

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