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mandepoo

Start Weight:	(16 Nov 10) 227.0 lb
Current Weight:	(16 Nov 10) 227.0 lb
Goal Weight:	215.0 lb

following: mandepoo's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Mar 10

mandepoo's Weight History

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mandepoo's latest member challenges

341

Lose a pant size before the first day of summer!

status:	Completed
ended:	21 Jun 10
view progress

246

Let's lose a pound a week for 10 weeks !

status:	Completed
ended:	24 May 10
view progress

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mandepoo's buddies

	NickieB on diet Diabetic Diet by Hoss131
	last weighin: steady

mandepoo has 1 buddy

mandepoo's cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

Apple & Sage Pork Chops

A tasty way to change up pork chops.

cals: 213kcal | fat: 1.23g | carbs: 34.27g | prot: 17.44g

Three Bean Chili

Very tasty protein packed three bean chili, good for a cold night.

cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g

Spicy Szechwan Shrimp

Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

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mandepoo's Recent Food & Exercise

	2 slices Toasted White Bread
	1 piece lasagna
	2 slices , thin Toasted White Bread
	Walking (moderate) - 3/mph
	Desk Work
	Desk Work

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mandepoo's Recent Activity

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