Start Weight:(16 Nov 10) 227.0 lb
Current Weight:(16 Nov 10) 227.0 lb
Goal Weight:215.0 lb
following: mandepoo's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Mar 10

mandepoo's Weight History

mandepoo's Latest Member Challenges

  Lose a pant size before the first day of summer!
status: Completed
ended: 21 Jun 10
view progress
  Let's lose a pound a week for 10 weeks !
status: Completed
ended: 24 May 10
view progress

mandepoo's Buddies

last weighin: steady Steady
mandepoo has 1 buddy

mandepoo's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
view complete cookbook

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mandepoo's Recent Food & Exercise

mandepoo's Recent Activity

mandepoo's Own Activity

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mandepoo's Buddies

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Other Member Diet Recent Activity

Nana Lynn recorded a Weigh In at 250.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.6 lb.
cheosmarunoun recorded a Weigh In at 120.0 lb.
Iron Fox recorded a Weigh In at 204.5 lb.
Baxter16 recorded a Weigh In at 125.2 lb.
weaponx169 recorded a Journal Entry and a Weigh In at 199.7 lb.
getfit101x recorded a Weigh In at 153.6 lb.
emilykayt recorded a Journal Entry.