| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
1.432g
7%
Trans Fat
-
Polyunsaturated Fat
1.091g
Monounsaturated Fat
1.758g
Cholesterol
120mg
40%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.97g
Vitamin D
-
Calcium
21mg
2%
Iron
1.47mg
8%
Potassium
363mg
8%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
5.06g
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Carbs
0g
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Protein
43.97g
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| There are 234 calories in 5 ounces of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Roast Chicken:
See Also:
Used in these Member Recipes:
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