Baked Crunchy Chicken

Ingredients

• 3 tbsps parmesan cheese
• 2 medium eggs
• 3/4 tsp leaves dried basil
• 1 tsp chili powder
• 2 tsps parsley
• 1/8 tsp black pepper
• 4 lbs chicken tenders
• 1 1/2 cups bran flakes
• 1 tsp garlic, minced
• 1/8 cup low fat milk

Directions

1. Preheat oven to 400 °F (200 °C). Spray a baking sheet with vegetable spray.
2. In a food processor, combine bran flakes, parsley, parmesan cheese, garlic, basil, chili powder, and pepper; process into fine crumbs. Set aside.
3. In a bowl, whisk together egg and milk.
4. Dip each chicken tender into egg mixture, then roll in crumbs; place on prepared baking sheet.
5. Bake in oven, turning halfway, for about 20 minutes, or until browned and chicken is cooked through.