| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
10.65g
14%
Saturated Fat
2.987g
15%
Trans Fat
-
Polyunsaturated Fat
1.528g
Monounsaturated Fat
4.424g
Cholesterol
372mg
124%
Sodium
410mg
18%
Total Carbohydrate
25.99g
9%
Dietary Fiber
5.6g
20%
Sugars
5.63g
Protein
15.16g
Vitamin D
1mcg
5%
Calcium
180mg
14%
Iron
5.62mg
31%
Potassium
632mg
13%
Vitamin A
224mcg
25%
Vitamin C
42.2mg
47%
Note:
A delicious way to enjoy artichoke on the Fat Flush Plan.
Last updated: 27 Apr 08 10:41 PM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
247
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Fat
10.65g
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Carbs
25.99g
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Protein
15.16g
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| There are 247 calories in 1 serving of Artichoke Frittata. |
| Calorie breakdown: 37% fat, 40% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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4 medium eggs
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1 tbsp dill
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0.2 cup chicken stock
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3 fl oz fresh lemon juice
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6 large olives, diced
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3 1/2 oz artichokes, canned
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0.2 cup cilantro
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1 clove garlic, chopped
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2 leeks, sliced
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2 medium scallions, diced
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1 fl oz water (1 tbsp)
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