Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
1.023g
5%
Trans Fat
0g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
4.96g
Cholesterol
1mg
0%
Sodium
1134mg
49%
Total Carbohydrate
38.52g
14%
Dietary Fiber
5.8g
21%
Sugars
10.32g
Protein
7.83g
Vitamin D
-
Calcium
113mg
9%
Iron
2.3mg
13%
Potassium
770mg
16%
Vitamin A
1096mcg
122%
Vitamin C
27.8mg
31%
Note:
Creamy, low-calorie dish.
Last updated: 20 Jul 22 06:58 PM
12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
236
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Fat
7.1g
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Carbs
38.52g
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Protein
7.83g
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There are 236 calories in 1 serving of Rustic Pureed Soup. |
Calorie breakdown: 26% fat, 62% carbs, 13% protein. |
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Ingredients in this Recipe:
1 serving Sea Salt Grinder
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1 tbsp Extra Virgin Olive Oil
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3 servings Organic Chicken Broth
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0.2 serving Plain Greek Yogurt
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1 medium Carrots
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6 cloves Garlic
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1 dash Black Pepper
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1 tsp ground Thyme (Dried)
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1 tsp Thyme
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1 tbsp chopped Chives
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1 cup chopped Onions
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1 cup cubed Butternut Winter Squash
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1 5" long Sweet Potato
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