Food database and calorie counter Source: Generic

3/4 cup

2% Fat Milk

Nutrition Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories from Fat 32
Calories 92
% Daily Values*
Total Fat 3.61g 6%
  Saturated Fat 2.3g 12%
  Polyunsaturated Fat 0.134g  
  Monounsaturated Fat 1.025g  
Cholesterol 15mg 5%
Sodium 75mg 3%
Potassium 274mg  
Total Carbohydrate 8.56g 3%
  Dietary Fiber 0g 0%
  Sugars 9.26g  
Protein 6.04g  
Vitamin A 7% Vitamin C 1%
Calcium 21% Iron 0%
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 92 calories in a 3/4 cup of 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 school milk carton (1/2 pint) 122

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info
Other Related Foods

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Big Apple Bagels Cinnamon Toast Latte with Fat Free Milk (20 oz)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

183 g Milk (2% lowfat with added vitamin A)
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