Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 110
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member violet5968 on 29 Sep 08, and last modified on 05 Jul 10 by member stevenshear .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 23g (82%) Fat, 0.5g (4%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1g
Carbs
46g
Protein
8g
There are 110 calories in a 1/4 cup serving of Kroger Whole Wheat Flour.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Related Flour from Kroger:

Baking Powder
Reduced Fat All Purpose Baking Mix

More Products from Kroger:

Greek Lite Vanilla Yogurt
Slim-Rite French Vanilla Shake Mix
Finely Shredded Parmesan Cheese
Pork Country Style Ribs
Fresh Mozzarella Cheese
  view all kroger products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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Recently Eaten By:

pontik
on 08 August 2014
bdaukas
on 18 July 2014
stellacyd
on 18 June 2014
jsteiper
on 12 January 2014

Recently Eaten With:

FatSecret members have recently eaten Kroger Whole Wheat Flour with these foods:
Egg White
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