| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
480
% Daily Values*
Total Fat
13.82g
18%
Saturated Fat
8.326g
42%
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.953g
Cholesterol
151mg
50%
Sodium
176mg
8%
Total Carbohydrate
60.22g
22%
Dietary Fiber
0.5g
2%
Sugars
37.22g
Protein
26.8g
Vitamin D
-
Calcium
14mg
1%
Iron
0.46mg
3%
Potassium
40mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Note:
Tasty dish originating from Russia.
Last updated: 18 Aug 21 10:31 AM
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24%
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of RDI*
(480 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
480
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Fat
13.82g
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Carbs
60.22g
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Protein
26.8g
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| There are 480 calories in 1 serving of Syrniki. |
| Calorie breakdown: 26% fat, 51% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Baking Powder
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3 tsps Sugar
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15.1 servings Farmer Cheese
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2 servings Corn Starch
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1 serving White Rice Flour
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1 large Egg
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2 tsps Vanilla Extract
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