zippismom - Member

zippismom

Joined September 2014

Posts

Following

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Weight History

Start Weight

215.2 lb

Lost so far: 60.3 lb

Current Weight

154.9 lb
Performance: losing 0.0 lb a week

Goal Weight

179.0 lb

Still to go: 24.1 lb

zippismom's Weight History

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zippismom's Latest Member Challenges

Fasting after 5 for 5

status:	Completed
ended:	23 Feb 17
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Following

	jimmiepop
	last weighin: gaining 2.8 lb a week

	Draglist
	last weighin: losing 4.9 lb a week

	rhontique
	last weighin: losing 0.9 lb a week

	debrafrederick
	last weighin: losing 2.0 lb a week

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zippismom's Cookbook

cals: 372kcal | fat: 10.94g | carbs: 49.46g | prot: 14.74g

Angel Hair with Shrimp

A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.

cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g

Hamburger Rice Skillet

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

cals: 206kcal | fat: 8.09g | carbs: 10.12g | prot: 22.10g

Chicken Fajitas

A family favorite dish which uses lots and lots of bell peppers and onions.

cals: 333kcal | fat: 10.88g | carbs: 33.19g | prot: 22.94g

Taco Stroganoff

A twist on stroganoff.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

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zippismom's Latest Posts

im ready
my visit to the doctors was not good my diabetes is real bad and my weight is not helping , i want to get the weight off and get rid of some of my medications, i know i can do this ,i want to at least get to size 14 , im going to be 56 ,i don't want to look or feel 100,

posted 09 Jan 2018, 06:08

zippismom has submitted 1 post

zippismom's Recent Food & Exercise

	2 servings Dunkin' Donuts Apple Fritter
	1 serving Dunkin' Donuts Iced Coffee Mocha
	5 servings Dunkin' Donuts Glazed Munchkins
	Studying
	Housework
	Desk Work

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zippismom's Weight History

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