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zigu007
zigu007
Joined June 2018
Posts
771
Following
62
Followers
7
Weight History

Start Weight
158.7 lb
Lost so far: 2.2 lb

Current Weight
156.5 lb
Performance: losing 0.1 lb a week

Goal Weight
163.1 lb
Still to go: 6.6 lb
Pracoholik, programista, perfekcjonista, samouk.

Wiek: 30+
Waga: 73kg (+/-)
Dieta: (Paleo) KETO / LCHF / OMAD / IF

Zakochany w wolnowarze i warzywach na parze.

Hobby: rozwój osobisty, lekkie aktywności, rower, książki, stoicyzm!

"Jesteś tym, czym się karmisz."
(psychicznie również)

@vibo69 👊

zigu007's Weight History

view zigu007's complete history

Following

vibo69
last weighin: losing 0.0 lb a week Down
 
Sylwia Le
last weighin: gaining 0.2 lb a week Up
Blue81*
only visible to followers
 
K1C1A
last weighin: gaining 0.0 lb a week Up
view all


zigu007's Cookbook

cals: 242kcal | fat: 11.64g | carbs: 4.53g | prot: 25.94g
Keto Pasztet Wieprzowy Paprykowy
Z mąką kokosową dla zagęszczenia.
view complete cookbook

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zigu007's Recent Food & Exercise

  100 g Pierś z Kurczaka
  3/4 serving Biedronka Ryż Biały Długoziarnisty
  1 tbsp Oliwa z Oliwek
  Driving
  Desk Work
  Weight Training (moderate)
view diet calendar
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