zelfish20 - Member

zelfish20

Joined June 2010

Posts

Following

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Weight History

Start Weight

274.0 lb

Lost so far: 3.8 lb

Current Weight

270.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 105.2 lb

zelfish20's Weight History

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zelfish20's Latest Member Challenges

Drop a dress size+ for Christmas

status:	Completed
ended:	25 Dec 11
view progress

Walk off the Weight

status:	Completed
ended:	05 Jul 10
view progress

view all zelfish20's challenges

Following

	bonrat
	last weighin: losing 3.5 lb a week

	andystarin
	only visible to followers

zelfish20's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g

Potato Soup

A comforting soup on a crisp Autumn day.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

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zelfish20's Latest Posts

the fat me vs. the thin me
Fat me says: I'm too tired to exercise
Skinny me says: Get up out of bed and energize with a good workout

Fat me says: I dont feel like cooking tonight, lets order pizza.
Skinny me already has a yummy, satisfying. homecooked meal in mind

posted 08 Nov 2011, 17:46

zelfish20 has submitted 1 post

zelfish20's Recent Food & Exercise

	1 serving Dunkin' Donuts Iced Coffee with Cream and Sugar
	1 cup Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	1 coffee cup Coffee with Cream and Sugar
	Desk Work
	Standing
	Walking (moderate) - 3/mph

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zelfish20's Weight History

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