Start Weight:(29 May 11) 220.0 lb
Current Weight:(27 Feb 15) 164.0 lb
Goal Weight:155.0 lb
following: zarchasmpgmr's own diet
performance: losing 2.9 lb a week

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History

zarchasmpgmr's Buddies

Online now jparlett
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zarchasmpgmr has 1 buddy

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zarchasmpgmr's journal

10 February 2015

Back from a weekend in LA. No surprise here.

02 February 2015

Flushing out the sodium.

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Weigh In at 164.0 lb.
zarchasmpgmr recorded a Weigh In at 164.0 lb.
zarchasmpgmr recorded a Weigh In at 166.0 lb.
zarchasmpgmr recorded a Weigh In at 167.0 lb.

zarchasmpgmr's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

CatLynP recorded a Journal Entry and a Weigh In at 151.0 lb.
yukoe recorded a Weigh In at 124.4 lb.
farmerblue recorded a Weigh In at 235.6 lb.
snezica supported Nikihampton's Journal Entry.
Yves336 rated Sakeena's Szechwan Shrimp recipe .
diva1deb updated their Exercise Diary.
jlfast updated their Food Diary.
msbuggirl updated their Exercise Diary.