zarchasmpgmr

Start Weight:(29 May 11) 220.0 lb
Current Weight:(08 Feb 16) 174.5 lb
Goal Weight:155.0 lb
following: zarchasmpgmr's own diet
performance: gaining 3.5 lb a week

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History


zarchasmpgmr's Buddies

Online now Sugar Waffle
last weighin: gaining 1.1 lb a week Up
 
Online now RkTkFx
last weighin: gaining 12.6 lb a week Up
jparlett
buddies only
 
HCB
last weighin: losing 0.1 lb a week Down



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zarchasmpgmr's journal

07 February 2016

Very high sodium dinner.
on diet zarchasmpgmr's own diet  gaining 1.5 lb a week

02 February 2016

Sodium gone.

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Weigh In at 174.5 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 174.0 lb.
zarchasmpgmr recorded a Weigh In at 171.0 lb.
zarchasmpgmr recorded a Weigh In at 172.5 lb.

zarchasmpgmr's Buddies

Sugar Waffle supported shortnbold's Journal Entry.
RkTkFx and echothestars are now buddies.

Other Member Diet Recent Activity

Mistybenner commented on Yolanda9179's Weigh In.
squeaky1 recorded a Weigh In at 224.0 lb.
kaguilar recorded a Weigh In at 261.0 lb.
brendacc recorded a Weigh In at 163.5 lb.
mcgoo724 added mandksmom's Crispy Chicken Nuggets recipe to their cook book.
Julesmab recorded a Weigh In at 208.5 lb.
jmb3450 supported Elizabeth_V's Journal Entry.
ckworksalot commented on their Journal Entry.