Joined May 2011
Weight History

Start Weight
240.0 lb
Lost so far: 50.4 lb

Current Weight
189.6 lb
Performance: losing 4.2 lb a week

Goal Weight
160.0 lb
Still to go: 29.6 lb
I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

zarchasmpgmr's Weight History


last weighin: losing 5.6 lb a week Down
last weighin: steady Steady
last weighin: steady Steady
Sugar Waffle
last weighin: losing 7.0 lb a week Down

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zarchasmpgmr's journal

16 May 2017

Back to the curve.

14 May 2017

I went wine tasting yesterday, didn't eat much. So 3.4 lbs has to be water, right?

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr is following rapunzel.
zarchasmpgmr is following loveshope26.
zarchasmpgmr recorded a Weight Entry at 189.6 lb.
zarchasmpgmr recorded a Journal Entry and a Weight Entry at 190.2 lb.


loveshope26 supported 7779311's Weight Entry.

Other Member Diet Recent Activity

NDJI commented on poupy973's Journal Entry.
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swissa022502 recorded a Weight Entry at 248.0 lb.
22abdo recorded a Weight Entry at 189.6 lb.
sdfghj56fds recorded a Weight Entry at 111.0 lb.
Isabel Rasmussen recorded a Weight Entry at 151.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Richard Theotis recorded a Weight Entry at 198.2 lb.