zarchasmpgmr
Joined May 2011
Posts
991
Following
10
Followers
10
Weight History

Start Weight
240.0 lb
Lost so far: 52.6 lb

Current Weight
187.4 lb
Performance: losing 5.6 lb a week

Goal Weight
160.0 lb
Still to go: 27.4 lb
I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

zarchasmpgmr's Weight History


Following

loveshope26
last weighin: losing 7.0 lb a week Down
 
Sugar Waffle
last weighin: losing 7.0 lb a week Down
HCB
last weighin: steady Steady
 
SjF60
last weighin: gaining 0.3 lb a week Up



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zarchasmpgmr's journal

19 September 2017

Off comes the water!

18 September 2017

Back home after being away for two weeks. Ate fast food on the drive home, so I am sure there is a lot of water here. Hopefully it sheds off in the next ...

zarchasmpgmr's Recent Food & Exercise


zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Weight Entry at 187.4 lb.
zarchasmpgmr recorded a Weight Entry at 188.2 lb.
zarchasmpgmr recorded a Weight Entry at 188.4 lb.
zarchasmpgmr recorded a Journal Entry and a Weight Entry at 188.2 lb.

Following

loveshope26 is following Jairo Antonio Aranda.

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AllieLittles updated their Exercise Diary.