zarchasmpgmr

Start Weight:(29 May 11) 240.0 lb
Current Weight:(09 Dec 16) 191.4 lb
Goal Weight:160.0 lb
following: zarchasmpgmr's own diet
performance: gaining 8.4 lb a week

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History


zarchasmpgmr's Buddies

Online now HCB
buddies only
 
Sugar Waffle
last weighin: losing 0.0 lb a week Down
SjF60
last weighin: steady Steady
 
Brandy277
last weighin: losing 1.8 lb a week Down



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zarchasmpgmr's journal

22 November 2016

Back from Los Angeles. Must get back with the program.

07 November 2016

Yesterday was a very sodium day.

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Journal Entry and a Weight Entry at 189.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weight Entry at 189.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weight Entry at 188.6 lb.
zarchasmpgmr recorded a Journal Entry and a Weight Entry at 189.6 lb.

zarchasmpgmr's Buddies

HCB recorded a Journal Entry.
Sugar Waffle commented on monicabroussard's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie commented on Arabella66's Journal Entry.
Marcus Welby supported billtech66's Weight Entry.
Banathallah commented on their Journal Entry.
LightAir commented on their Journal Entry.
dewy333 commented on PGM012197's Journal Entry.
Snackdragon and Banathallah are now buddies.
JimJJones and Banathallah are now buddies.
EdG updated their Exercise Diary.