zarchasmpgmr

Start Weight:(29 May 11) 220.0 lb
Current Weight:(22 Aug 14) 162.0 lb
Goal Weight:155.0 lb
following: zarchasmpgmr's own diet
performance: losing 0.6 lb a week

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History


zarchasmpgmr's Buddies

jparlett
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zarchasmpgmr has 1 buddy



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zarchasmpgmr's journal

21 August 2014

I always seem to gain 0.5 pounds the day after I run.

19 August 2014

Flush that sodium out…

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Weigh In at 162.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 162.5 lb.
zarchasmpgmr recorded a Weigh In at 162.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 162.5 lb.

zarchasmpgmr's Buddies

jparlett supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

gilliansings supported christinaxoxo12's Weigh In.
fludderbye updated their Exercise Diary.
Alinagrasa recorded a Weigh In at 143.1 lb.
Vinnys_diet recorded a Weigh In at 190.5 lb.
lionpete supported beware5289's Journal Entry.
DeMovelle commented on Strong Irish Gal's Journal Entry.
bobbulmash recorded a Weigh In at 166.8 lb.
Bry-Guy updated their Food Diary.