zarchasmpgmr

Start Weight:(29 May 11) 240.0 lb
Current Weight:(29 Mar 17) 192.4 lb
Goal Weight:160.0 lb
following: zarchasmpgmr's own diet
performance: Steady

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History


zarchasmpgmr's Buddies

Online now HCB
last weighin: steady Steady
 
Sugar Waffle
last weighin: losing 11.2 lb a week Down
SjF60
last weighin: steady Steady
 
Brandy277
last weighin: steady Steady



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zarchasmpgmr's journal

28 March 2017

Still have Chinese around the house.

27 March 2017

Chinese food yesterday, so high sodium.

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Weight Entry at 192.4 lb.
zarchasmpgmr recorded a Journal Entry and a Weight Entry at 192.4 lb.
zarchasmpgmr recorded a Journal Entry and a Weight Entry at 192.2 lb.
zarchasmpgmr recorded a Weight Entry at 191.6 lb.

zarchasmpgmr's Buddies

HCB commented on billtech66's Weight Entry.

Other Member Diet Recent Activity

gokona commented on chibiuniverse's Weight Entry.
keninva recorded a Weight Entry at 197.0 lb.
joevo1123 and mateo1721 are now buddies.
Addie Aline commented on Mom2Boxers's Journal Entry.
iulani updated their Exercise Diary.
amandasnodgrass recorded a Weight Entry at 266.0 lb.
chibiuniverse recorded a Weight Entry at 158.0 lb.
70 MOPAR recorded a Journal Entry.