zarchasmpgmr

Start Weight:(29 May 11) 220.0 lb
Current Weight:(31 Jul 14) 162.5 lb
Goal Weight:155.0 lb
following: zarchasmpgmr's own diet
performance: losing 0.9 lb a week

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History


zarchasmpgmr's Buddies

jparlett
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zarchasmpgmr has 1 buddy



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zarchasmpgmr's journal

29 July 2014

Sodium recovery in progress.

27 July 2014

A day of wining and pizza will catch up to you.
on diet zarchasmpgmr's own diet  gaining 2.0 lb a week

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Weigh In at 162.5 lb.
zarchasmpgmr recorded a Weigh In at 163.5 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 163.4 lb.
zarchasmpgmr recorded a Weigh In at 164.0 lb.

zarchasmpgmr's Buddies

jparlett and Gregbeinghealthy are now buddies.

Other Member Diet Recent Activity

msmarjorie updated their Food Diary.
pituli1 recorded a Weigh In at 145.5 lb.
kristyanne3 commented on mrsmole's Journal Entry.
ChristyLA supported Naiomy's Weigh In.
rodgerdodger updated their Exercise Diary.
TT101112 recorded a Weigh In at 310.0 lb.
millerm40 commented on kristyanne3's Journal Entry.
sapphire983 recorded a Journal Entry and a Weigh In at 157.0 lb.