zarchasmpgmr

Start Weight:(29 May 11) 220.0 lb
Current Weight:(16 Dec 14) 166.0 lb
Goal Weight:155.0 lb
following: zarchasmpgmr's own diet
performance: gaining 1.8 lb a week

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History


zarchasmpgmr's Buddies

jparlett
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zarchasmpgmr has 1 buddy



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zarchasmpgmr's journal

30 November 2014

The sodium!
on diet zarchasmpgmr's own diet  gaining 1.5 lb a week

23 November 2014

Lots of sodium, some booze = 2.5 lbs. turkey time here we come!
on diet zarchasmpgmr's own diet  gaining 0.5 lb a week

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Weigh In at 166.0 lb.
zarchasmpgmr recorded a Weigh In at 165.0 lb.
zarchasmpgmr recorded a Weigh In at 165.5 lb.
zarchasmpgmr recorded a Weigh In at 166.0 lb.

zarchasmpgmr's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

spinx1971 commented on jamesaj's Journal Entry.
rebekahrattauch recorded a Weigh In at 140.4 lb.
dmgstuff recorded a Journal Entry and a Weigh In at 215.0 lb.
Suzi Cue recorded a Weigh In at 129.0 lb.
ofdwolf supported shrtbaylorqt04's Journal Entry.
Gabriel Miranda AKA G B0SS supported Omarpal's Journal Entry.
_faezah recorded a Weigh In at 194.0 lb.
Yvette L.H. recorded a Weigh In at 143.4 lb.