zarchasmpgmr

Start Weight:(29 May 11) 220.0 lb
Current Weight:(01 Sep 15) 171.5 lb
Goal Weight:155.0 lb
following: zarchasmpgmr's own diet
performance: losing 3.5 lb a week

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History


zarchasmpgmr's Buddies

jparlett
buddies only
 
HCB
last weighin: losing 1.0 lb a week Down
zarchasmpgmr has 2 buddies



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zarchasmpgmr's journal

31 August 2015

Ran 12km yesterday. Normally I would expect a ½ pound uptick but I am even. I did have pizza for dinner (Trademark Pizza, check them out if you are ever ...

30 August 2015

Nevada City Uncorked. Wine and food. Not surprised.
on diet zarchasmpgmr's own diet  gaining 1.0 lb a week

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Weigh In at 171.5 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 172.5 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 172.5 lb.
zarchasmpgmr recorded a Weigh In at 170.0 lb.

zarchasmpgmr's Buddies

jparlett and JoeSixPac are now buddies.

Other Member Diet Recent Activity

krazycat 99 updated their Food Diary.
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ddicicco recorded a Weigh In at 147.6 lb.
scela7 recorded a Weigh In at 244.7 lb.
dayberndt commented on their Journal Entry.
jmb3450 commented on their Journal Entry.
BiancaGama recorded a Weigh In at 124.6 lb.