zarchasmpgmr

Start Weight:(29 May 11) 220.0 lb
Current Weight:(17 Apr 14) 163.0 lb
Goal Weight:155.0 lb
following: zarchasmpgmr's own diet
performance: losing 0.9 lb a week

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History


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Online now jparlett
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zarchasmpgmr's journal

17 April 2014

Note to self: be consistent when recording. Stick with wake-up, before exercise.
on diet zarchasmpgmr's own diet  losing 0.9 lb a week

16 April 2014

Ran, it's all sweat.

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Journal Entry and a Weigh In at 163.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 160.5 lb.
zarchasmpgmr recorded a Weigh In at 163.5 lb.
zarchasmpgmr recorded a Weigh In at 164.5 lb.

zarchasmpgmr's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

chrob recorded a Weigh In at 147.0 lb.
lucamg10 recorded a Weigh In at 135.6 lb.
Boleskine recorded a Weigh In at 245.0 lb.
parshooter1980 recorded a Weigh In at 209.0 lb.
northernmusician commented on chadlius88's Journal Entry.
Julbunny recorded a Weigh In at 177.0 lb.
kwood1125 recorded a Weigh In at 312.8 lb.
PepperMill recorded a Journal Entry.