zarchasmpgmr

Start Weight:(29 May 11) 220.0 lb
Current Weight:(23 Jul 14) 162.5 lb
Goal Weight:155.0 lb
following: zarchasmpgmr's own diet
performance: gaining 3.5 lb a week

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History


zarchasmpgmr's Buddies

jparlett
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zarchasmpgmr has 1 buddy



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zarchasmpgmr's journal

23 July 2014

The sodium is high with this one.
on diet zarchasmpgmr's own diet  gaining 3.5 lb a week

21 July 2014

Woo hoo! State fair! Sodium and fat!

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Journal Entry and a Weigh In at 162.5 lb.
zarchasmpgmr recorded a Weigh In at 161.5 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 162.5 lb.
zarchasmpgmr recorded a Weigh In at 161.0 lb.

zarchasmpgmr's Buddies

jparlett and Keebzie are now buddies.

Other Member Diet Recent Activity

Atkil recorded a Weigh In at 202.8 lb.
lmgeis commented on Ruhu's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jolanda2608 recorded a Weigh In at 165.6 lb.
Meharryhojo recorded a Weigh In at 184.3 lb.
mkriv854 recorded a Weigh In at 147.5 lb.
AndreN recorded a Weigh In at 179.9 lb.
bedwlwyn2 recorded a Weigh In at 289.9 lb.