zarchasmpgmr

Start Weight:(29 May 11) 220.0 lb
Current Weight:(18 Apr 15) 169.5 lb
Goal Weight:155.0 lb
following: zarchasmpgmr's own diet
performance: gaining 1.5 lb a week

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History


zarchasmpgmr's Buddies

jparlett
buddies only
   
zarchasmpgmr has 1 buddy



Other Related Links

Members


zarchasmpgmr's journal

18 April 2015

Typical half pound gain after running the day before.
on diet zarchasmpgmr's own diet  gaining 1.5 lb a week

16 April 2015

Dad's visit is over. Back to really watching what I eat.

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Journal Entry and a Weigh In at 169.5 lb.
zarchasmpgmr recorded a Weigh In at 169.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 169.0 lb.
zarchasmpgmr recorded a Weigh In at 168.0 lb.

zarchasmpgmr's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

UmmBilal commented on victoriaegypt's Journal Entry.
Alltheangelsenvy recorded a Journal Entry.
manichidambaram recorded a Weigh In at 165.3 lb.
jeeeeeeee recorded a Weigh In at 210.8 lb.
EmmaMaJig commented on their Journal Entry.
sexy_kee recorded a Weigh In at 213.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay updated their Food Diary.