Start Weight:(29 May 11) 220.0 lb
Current Weight:(26 Jul 16) 181.5 lb
Goal Weight:160.0 lb
following: zarchasmpgmr's own diet
performance: losing 1.8 lb a week

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History

zarchasmpgmr's Buddies

Sugar Waffle
last weighin: losing 1.5 lb a week Down
last weighin: losing 2.5 lb a week Down
last weighin: steady Steady
last weighin: gaining 0.9 lb a week Up

Other Related Links


zarchasmpgmr's journal

26 July 2016

Overnight yesterday I slept wrong and hurt my neck. Most of yesterday was lying in bed with a warming pad. I feel a lot better today.
on diet zarchasmpgmr's own diet  losing 1.8 lb a week

20 July 2016

Get the sodium out!

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Journal Entry and a Weigh In at 181.5 lb.
zarchasmpgmr recorded a Weigh In at 180.0 lb.
zarchasmpgmr recorded a Weigh In at 182.0 lb.
zarchasmpgmr recorded a Weigh In at 181.0 lb.

zarchasmpgmr's Buddies

Sugar Waffle supported DMZur's Journal Entry.
HCB supported cream puff's Weigh In.

Other Member Diet Recent Activity

Piccinelli Valentina recorded a Weigh In at 100.8 lb.
JDbowler recorded a Journal Entry and a Weigh In at 257.0 lb.
Don Darius recorded a Weigh In at 251.8 lb.
anniemargaret supported amparojoha's Weigh In. recorded a Weigh In at 162.0 lb.
ceyranci66 updated their Food Diary.
LadyinDenim commented on fittchr's Weigh In.
M Ave recorded a Weigh In at 140.2 lb.