zarchasmpgmr

Start Weight:(29 May 11) 220.0 lb
Current Weight:(23 Nov 14) 167.0 lb
Goal Weight:155.0 lb
following: zarchasmpgmr's own diet
performance: gaining 0.5 lb a week

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History


zarchasmpgmr's Buddies

jparlett
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zarchasmpgmr has 1 buddy



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zarchasmpgmr's journal

23 November 2014

Lots of sodium, some booze = 2.5 lbs. turkey time here we come!
on diet zarchasmpgmr's own diet  gaining 0.5 lb a week

06 November 2014

Wrong direction. Really need to watch the amount of food.

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Journal Entry and a Weigh In at 167.0 lb.
zarchasmpgmr recorded a Weigh In at 164.5 lb.
zarchasmpgmr recorded a Weigh In at 165.0 lb.
zarchasmpgmr recorded a Weigh In at 165.5 lb.

zarchasmpgmr's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

dreamcatcher10 commented on kattay's Journal Entry.
taptele updated their Food Diary.
star71_ updated their Exercise Diary.
ZeckGirl4 supported alanpfd's Journal Entry.
dipannita84 recorded a Journal Entry and a Weigh In at 148.6 lb.
vmjohnson recorded a Journal Entry.
jmagic recorded a Weigh In at 174.2 lb.
lettygaylor commented on their Journal Entry.