zarchasmpgmr

Start Weight:(29 May 11) 220.0 lb
Current Weight:(25 May 16) 175.5 lb
Goal Weight:160.0 lb
following: zarchasmpgmr's own diet
performance: losing 4.7 lb a week

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History


zarchasmpgmr's Buddies

HCB
last weighin: losing 0.6 lb a week Down
 
jparlett
buddies only
Sugar Waffle
last weighin: losing 2.4 lb a week Down
 
SjF60
last weighin: losing 1.5 lb a week Down



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zarchasmpgmr's journal

25 May 2016

Finally shedding the weekend weight.
on diet zarchasmpgmr's own diet  losing 4.7 lb a week

22 May 2016

A very atypical day. We didn't eat dinner until 9:30 and it was pizza. So not surprised. Today is the end of the Tour of California bicycle race. We ...
on diet zarchasmpgmr's own diet  gaining 1.3 lb a week

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Journal Entry and a Weigh In at 175.5 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 177.5 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 175.5 lb.
zarchasmpgmr recorded a Weigh In at 175.0 lb.

zarchasmpgmr's Buddies

HCB commented on carol in kinderhook's Weigh In.
jparlett and daeberhart are now buddies.

Other Member Diet Recent Activity

Steven Lloyd commented on smartygirlCA's Journal Entry.
ChefG recorded a Weigh In at 220.0 lb.
jmb3450 supported Lokidixon's Journal Entry.
HTPGIT2010 supported weckwerthma's Journal Entry.
Kppgreen commented on HTPGIT2010's Journal Entry.
philmck supported Steven Lloyd's Journal Entry.
patballard1 recorded a Weigh In at 152.0 lb.
JustaChic supported KielW's Journal Entry.