zarchasmpgmr

Start Weight:(29 May 11) 220.0 lb
Current Weight:(24 Oct 14) 164.0 lb
Goal Weight:155.0 lb
following: zarchasmpgmr's own diet
performance: Steady

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History


zarchasmpgmr's Buddies

Online now jparlett
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zarchasmpgmr has 1 buddy



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zarchasmpgmr's journal

24 October 2014

Sodium! Too many restaurant leftovers.
on diet zarchasmpgmr's own diet  steady weight

20 October 2014

Mother-in-law is visiting.

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Journal Entry and a Weigh In at 164.0 lb.
zarchasmpgmr recorded a Weigh In at 163.0 lb.
zarchasmpgmr recorded a Weigh In at 164.5 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 165.0 lb.

zarchasmpgmr's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

lbernal11 recorded a Weigh In at 129.6 lb.
Neurodroid updated their Exercise Diary.
mrsmole commented on Draglist's Journal Entry.
TopDownMike recorded a Weigh In at 169.2 lb.
DairyKing recorded a Journal Entry.
smores4health recorded a Weigh In at 171.4 lb.
Ldespain recorded a Weigh In at 153.4 lb.
Lawmanray recorded a Weigh In at 173.6 lb.