zarchasmpgmr

Start Weight:(29 May 11) 220.0 lb
Current Weight:(04 May 16) 176.0 lb
Goal Weight:160.0 lb
following: zarchasmpgmr's own diet
performance: gaining 1.8 lb a week

I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

FatSecret member since: 30 May 11

zarchasmpgmr's Weight History


zarchasmpgmr's Buddies

Online now Sugar Waffle
last weighin: losing 2.0 lb a week Down
 
HCB
last weighin: losing 0.7 lb a week Down
jparlett
buddies only
 
rickme
last weighin: losing 1.0 lb a week Down



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zarchasmpgmr's journal

04 May 2016

The sodium is gone. Now for the rest.
on diet zarchasmpgmr's own diet  gaining 1.8 lb a week

03 May 2016

It was a weekend in Vegas. I am not surprised. The first few pounds should come off quickly.

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Journal Entry and a Weigh In at 176.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 178.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 175.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 174.0 lb.

zarchasmpgmr's Buddies

Sugar Waffle supported stang8850usa's Weigh In.

Other Member Diet Recent Activity

Rguarino supported sweh's Weigh In.
judyturner recorded a Weigh In at 210.0 lb.
sweh recorded a Weigh In at 223.0 lb.
AttaintheGoals recorded a Journal Entry.
whatsappmarketing17 recorded a Weigh In at 100.0 lb.
jwill77nc2 updated their Exercise Diary.
Steven Lloyd and Lindsical are now buddies.
sekline recorded a Weigh In at 198.0 lb.