Joined May 2011
Weight History

Start Weight
240.0 lb
Lost so far: 43.0 lb

Current Weight
197.0 lb
Performance: gaining 1.6 lb a week

Goal Weight
160.0 lb
Still to go: 37.0 lb
I am an old-school mainframe system tools developer. I have had weight issues, being over 200 lbs most of my adult life. The combination of my being diagnosed barely with type II diabetes, my wife getting the same diagnosis, along with high blood pressure, and uterine cancer all within a month (she is fully recovered from the latter), caused us to redo our diets. So far I have lost 70 pounds from my highest, and I have about 5 pounds or so to go.

zarchasmpgmr's Weight History


last weighin: gaining 0.4 lb a week Up
Sugar Waffle
last weighin: losing 7.0 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.6 lb a week Down

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zarchasmpgmr's journal

23 January 2018

Ugh. Looks like it'll take a few days to unload all that sodium.

15 January 2018

Last weigh-in for a week as I'm out of town.

zarchasmpgmr's Recent Food & Exercise

zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Journal Entry and a Weight Entry at 197.0 lb.
zarchasmpgmr recorded a Weight Entry at 195.4 lb.
zarchasmpgmr recorded a Journal Entry and a Weight Entry at 194.4 lb.
zarchasmpgmr recorded a Journal Entry and a Weight Entry at 196.0 lb.


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