zachrounsaville
Joined January 2011
Posts
246
Following
4
Followers
4
Weight History

Start Weight
215.0 lb
Lost so far: 35.0 lb

Current Weight
250.0 lb
Performance: gaining 9.3 lb a week

Goal Weight
200.0 lb
Still to go: 50.0 lb

zachrounsaville's Weight History


zachrounsaville's Latest Member Challenges

183
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress
 
 


Following

Ryuubane
only visible to followers
 
paularounsaville
last weighin: losing 0.2 lb a week Down
Memrie1031
on diet Paleo diet
only visible to followers
 
wbjohnson4
last weighin: steady Steady

zachrounsaville's Latest Photos



Steak and Eggs
in group
Paleo Dieters
1 comment

Beef Brisket
in group
Paleo Dieters
1 comment

Pork Porterhouse
in group
Paleo Dieters
1 comment
  



Other Related Links

Members

The Paleo Diet


zachrounsaville's journal

24 January 2013

Abdominal Circumference: 40.5
on diet The Paleo Diet  

26 January 2011

5077 kcal

zachrounsaville's Recent Food & Exercise


zachrounsaville's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.

zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
SanBogie updated their Food Diary.
ninabella recorded a Weight Entry at 136.5 lb.
mec7790 recorded a Weight Entry at 192.0 lb.
jamesmagruder recorded a Weight Entry at 175.0 lb.
BusyDaddy recorded a Journal Entry and a Weight Entry at 178.4 lb.
aubiecat recorded a Weight Entry at 198.0 lb.
lorrainejones1 updated their Exercise Diary.