Start Weight:(30 Oct 12) 215.0 lb
Current Weight:(30 Dec 13) 250.0 lb
Goal Weight:200.0 lb
following: The Paleo Diet
performance: gaining 9.3 lb a week

FatSecret member since: 20 Jan 11

zachrounsaville's Weight History

zachrounsaville's Latest Member Challenges

  10% by Spring
status: Completed
ended: 26 Apr 11
view progress

zachrounsaville's Buddies

buddies only
last weighin: losing 0.2 lb a week Down
on diet Paleo diet
buddies only
last weighin: steady Steady
zachrounsaville has 4 buddies

zachrounsaville's Latest Photos

Steak and Eggs
in group
Paleo Dieters
1 comment

Beef Brisket
in group
Paleo Dieters
1 comment

Pork Porterhouse
in group
Paleo Dieters
1 comment

Other Related Links


The Paleo Diet

zachrounsaville's journal

24 January 2013

Abdominal Circumference: 40.5
on diet The Paleo Diet  

26 January 2011

5077 kcal

zachrounsaville's Recent Food & Exercise

zachrounsaville's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.

zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

zachrounsaville's Buddies

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The Paleo Diet Recent Activity

jamesmagruder updated their Food Diary.
tgsdiet supported Ravyne Hawke's Journal Entry.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.
hallernul recorded a Weigh In at 205.0 lb.
valhman recorded a Weigh In at 218.9 lb.
cpmodem updated their Food Diary.
dlbley recorded a Weigh In at 213.2 lb.