Start Weight:(30 Oct 12) 215.0 lb
Current Weight:(30 Dec 13) 250.0 lb
Goal Weight:200.0 lb
following: The Paleo Diet
performance: gaining 9.3 lb a week

FatSecret member since: 20 Jan 11

zachrounsaville's Weight History

zachrounsaville's Latest Member Challenges

  10% by Spring
status: Completed
ended: 26 Apr 11
view progress

zachrounsaville's Buddies

buddies only
last weighin: losing 0.2 lb a week Down
on diet Paleo diet
buddies only
last weighin: steady Steady
zachrounsaville has 4 buddies

zachrounsaville's Latest Photos

Steak and Eggs
in group
Paleo Dieters
1 comment

Beef Brisket
in group
Paleo Dieters
1 comment

Pork Porterhouse
in group
Paleo Dieters
1 comment

Other Related Links


The Paleo Diet

zachrounsaville's journal

24 January 2013

Abdominal Circumference: 40.5
on diet The Paleo Diet  

26 January 2011

5077 kcal

zachrounsaville's Recent Food & Exercise

zachrounsaville's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.

zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

zachrounsaville's Buddies

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The Paleo Diet Recent Activity

Panigale1199 supported annmarie1987's Journal Entry.
dlbley recorded a Weigh In at 218.6 lb.
Ayanda Sisulu recorded a Weigh In at 142.9 lb.
tgsdiet updated their Food Diary.
KLawre2685 recorded a Weigh In at 220.5 lb.
trsdos recorded a Weigh In at 246.0 lb.
QuirkyDebi supported spiritspell's Journal Entry.
Poundstolose recorded a Weigh In at 160.0 lb.