zachrounsaville's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 5th: 2923 * 91%
fat: 108.80g
|
protein: 301.42g
|
carbs: 199.20g
- -
Sat 4th: 2923 * 91%
fat: 108.80g
|
protein: 301.42g
|
carbs: 199.20g
- -
Fri 3rd: 3051 * 95%
fat: 130.30g
|
protein: 278.42g
|
carbs: 201.70g
- -
Thu 2nd: 2901 * 91%
fat: 114.76g
|
protein: 240.14g
|
carbs: 237.90g
- -
Wed 1st: 3040 * 95%
fat: 122.30g
|
protein: 330.42g
|
carbs: 165.70g
- -
December 2013
Tue 31st: 2410 * 75%
fat: 122.30g
|
protein: 178.17g
|
carbs: 157.82g
- -
Mon 30th: 3519 * 110%
fat: 155.39g
|
protein: 353.96g
|
carbs: 191.80g
- -
Fri 27th: 2767 86%
fat: 103.90g
|
protein: 335.96g
|
carbs: 121.44g
- -
Thu 26th: 3607 * 113%
fat: 159.50g
|
protein: 336.56g
|
carbs: 204.24g
- -
Tue 24th: 2075 * 65%
fat: 91.32g
|
protein: 180.21g
|
carbs: 119.94g
- -
Thu 12th: 3273 * 102%
fat: 107.80g
|
protein: 350.82g
|
carbs: 222.58g
- -
Wed 11th: 2380 * 74%
fat: 90.02g
|
protein: 185.13g
|
carbs: 202.29g
- -
Tue 10th: 3244 * 101%
fat: 98.13g
|
protein: 356.97g
|
carbs: 230.12g
- -
Mon 9th: 3134 * 98%
fat: 87.13g
|
protein: 355.97g
|
carbs: 229.12g
- -
Tue 3rd: 2994 * 94%
fat: 92.80g
|
protein: 318.42g
|
carbs: 210.13g
- -
Mon 2nd: 2568 * 80%
fat: 104.95g
|
protein: 233.98g
|
carbs: 156.91g
- -
November 2013
Tue 19th: 2772 * 87%
fat: 69.52g
|
protein: 315.95g
|
carbs: 203.04g
- -
Mon 18th: 2436 * 76%
fat: 61.47g
|
protein: 276.03g
|
carbs: 179.86g
- -
Tue 12th: 3167 * 99%
fat: 169.26g
|
protein: 216.74g
|
carbs: 176.30g
- -
Tue 5th: 2452 * 77%
fat: 49.81g
|
protein: 287.11g
|
carbs: 202.42g
- -

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