yrooney - Member

yrooney

Joined April 2010

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Weight History

Start Weight

130.0 lb

Lost so far: 0.3 lb

Current Weight

130.3 lb
Performance: losing 1.0 lb a week

Goal Weight

123.0 lb

Still to go: 7.3 lb

yrooney's Weight History

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spinach with a kick.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

A new take on a protein filled veggie burger, made with red lentils.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

view complete cookbook

	2 cups Spaghetti with Tomato Sauce and Vegetables
	1 serving Peanut Butter Chocolate Chunk Cookies
	1 serving Big Blue Protein Shake (24 oz)
	Desk Work
	Walking (moderate) - 3/mph
	Badminton