yitzi613

Start Weight:(21 Nov 13) 300.0 lb
Current Weight:(04 Apr 14) 277.0 lb
Goal Weight:225.0 lb
following: yitzi613's own diet
performance: losing 0.4 lb a week

FatSecret member since: 08 Jan 12

yitzi613's Weight History


yitzi613's Cookbook

cals: 228kcal | fat: 7.23g | carbs: 35.98g | prot: 5.57g
Vegan "Cheesy" Baked Fries
Home made fries with a hint of cheesy flavor from nutritional yeast.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
view complete cookbook

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yitzi613's journal

21 November 2013

Got accidently "fatted" by dried banana chips X 3 days. Thought they were dried fruit then discovered they had be fried and sugared. No wonder they seem ...
on diet yitzi613's own diet  

31 October 2013

Vegan no fat since Friday Oct 25
on diet yitzi613's own diet  losing 3.5 lb a week

yitzi613's Recent Food & Exercise

yitzi613's Recent Activity

yitzi613's Own Activity

yitzi613 recorded a Weigh In at 277.0 lb.
yitzi613 recorded a Weigh In at 279.0 lb.

yitzi613's Buddies

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Other Member Diet Recent Activity

jaeftooker recorded a Weigh In at 224.6 lb.
tupuedes recorded a Weigh In at 181.0 lb.
naanad recorded a Weigh In at 149.0 lb.
mfordnc recorded a Weigh In at 197.2 lb.
OlgaBolga recorded a Weigh In at 141.1 lb.
DaGoomba recorded a Journal Entry and a Weigh In at 211.4 lb.
Nightshade03 updated their Exercise Diary.
Rene1977G recorded a Weigh In at 196.9 lb.