yamagirl

Start Weight:(08 Sep 10) 150.0 lb
Current Weight:(14 May 16) 143.6 lb
Goal Weight:110.0 lb
following: yamagirl's own diet
performance: losing 0.2 lb a week

FatSecret member since: 08 Sep 10

yamagirl's Weight History


yamagirl's Buddies

2wtraveler
not sharing weight
   
yamagirl has 1 buddy


yamagirl's Cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members


yamagirl's Recent Food & Exercise

yamagirl's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

yamagirl's Recent Activity

yamagirl's Own Activity

yamagirl recorded a Weigh In at 143.6 lb.
yamagirl recorded a Weigh In at 144.5 lb.

yamagirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Shar vina updated their Food Diary.
VikiAmber recorded a Weigh In at 105.6 lb.
Allegna recorded a Journal Entry and a Weigh In at 191.0 lb.
annmorrall recorded a Weigh In at 365.0 lb.
aviatorpugs recorded a Weigh In at 177.2 lb.
aadtothebone recorded a Weigh In at 177.5 lb.
fjasmine commented on 8hunter6's Journal Entry.
jnaicker recorded a Weigh In at 185.8 lb.