yamagirl

Start Weight:(08 Sep 10) 150.0 lb
Current Weight:(23 Jun 15) 137.4 lb
Goal Weight:110.0 lb
following: yamagirl's own diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Sep 10

yamagirl's Weight History


yamagirl's Buddies

2wtraveler
last weighin: losing 0.1 lb a week Down
   
yamagirl has 1 buddy


yamagirl's Cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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yamagirl's Recent Food & Exercise

yamagirl's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

yamagirl's Recent Activity

yamagirl's Own Activity

yamagirl recorded a Weigh In at 137.4 lb.
yamagirl recorded a Weigh In at 138.3 lb.
yamagirl recorded a Weigh In at 137.7 lb.
yamagirl recorded a Weigh In at 138.0 lb.

yamagirl's Buddies

No recent activity.

Other Member Diet Recent Activity

LKMiller updated their Food Diary.
lorielles recorded a Journal Entry and a Weigh In at 246.8 lb.
Brn-Ide-Grl updated their Exercise Diary.
Rissa212 recorded a Weigh In at 165.0 lb.
glen commented on kclab's Journal Entry.
craigburdette updated their Food Diary.
Charlotte Teamo commented on glen's Journal Entry.
donica_b recorded a Journal Entry and a Weigh In at 224.0 lb.