Joined September 2010
Weight History

Start Weight
150.0 lb
Lost so far: 6.1 lb

Current Weight
143.9 lb
Performance: losing 3.5 lb a week

Goal Weight
130.0 lb
Still to go: 13.9 lb

yamagirl's Weight History

yamagirl's Cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links


yamagirl's journal

14 March 2018

on diet yamagirl's own diet  

yamagirl's Recent Food & Exercise

yamagirl's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

yamagirl's Recent Activity

yamagirl's Own Activity

yamagirl recorded a Weight Entry at 143.9 lb.
yamagirl recorded a Weight Entry at 144.4 lb.
yamagirl recorded a Weight Entry at 145.1 lb.
yamagirl recorded a Weight Entry at 145.4 lb.


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mgian commented on JulsRuls's Journal Entry.
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melissac recorded a Weight Entry at 145.0 lb.
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dtrott recorded a Weight Entry at 182.7 lb.