yamagirl

Start Weight:(08 Sep 10) 150.0 lb
Current Weight:(13 Aug 15) 138.4 lb
Goal Weight:110.0 lb
following: yamagirl's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 08 Sep 10

yamagirl's Weight History


yamagirl's Buddies

2wtraveler
last weighin: losing 0.1 lb a week Down
   
yamagirl has 1 buddy


yamagirl's Cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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yamagirl's Recent Food & Exercise

yamagirl's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

yamagirl's Recent Activity

yamagirl's Own Activity

yamagirl recorded a Weigh In at 138.4 lb.

yamagirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Djoudi1 supported their Weigh In.
johnderickson recorded a Weigh In at 201.9 lb.
nicholaix and Kellymmorgan are now buddies.
krazycat 99 and Kellymmorgan are now buddies.
shawnacrutchfield and Kellymmorgan are now buddies.
Raj supported hkjellybean123's Journal Entry.
DianneGardner recorded a Journal Entry.
jakefraser updated their Exercise Diary.