yamagirl
Joined September 2010
Posts
135
Following
0
Followers
1
Weight History

Start Weight
150.0 lb
Lost so far: 6.1 lb

Current Weight
143.9 lb
Performance: losing 3.5 lb a week

Goal Weight
130.0 lb
Still to go: 13.9 lb

yamagirl's Weight History


yamagirl's Cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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yamagirl's journal

14 March 2018

on diet yamagirl's own diet  

yamagirl's Recent Food & Exercise


yamagirl's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

yamagirl's Recent Activity

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Other Member Diet Recent Activity

TomLong commented on Proudmomma412's Journal Entry.
jimmiepop commented on SeanKelly's Journal Entry.
Fabiolablazek recorded a Journal Entry and a Weight Entry at 146.2 lb.
AndMetal recorded a Weight Entry at 178.6 lb.
cwilson7873 updated their Food Diary.
trobins supported Roschelle McGowan's Journal Entry.
Dwhowell recorded a Weight Entry at 198.0 lb.
CrashtestDawnie recorded a Journal Entry and a Weight Entry at 189.8 lb.