xtr41 - Member

xtr41

Joined January 2011

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Weight History

Start Weight

241.0 lb

Lost so far: 33.4 lb

Current Weight

207.6 lb
Performance: losing 4.5 lb a week

Goal Weight

190.0 lb

Still to go: 17.6 lb

xtr41's Weight History

Accountability

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

A simple and healthy dish for shrimp lovers.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

view complete cookbook

	1 cup Lettuce Salad with Assorted Vegetables
	2 cups Spinach
	12 oz Beef T-Bone Steak (Trimmed to 1/4" Fat)
	Driving
	Walking (exercise) - 3.5/mph
	Desk Work