xtina328 - Member

xtina328

Joined August 2011

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Weight History

Start Weight

175.0 lb

Lost so far: 8.0 lb

Current Weight

167.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 32.0 lb

xtina328's Weight History

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xtina328's Latest Member Challenges

158

lose 20 lb before thanksgiving

status:	Completed
ended:	27 Nov 11
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xtina328's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 221kcal | fat: 3.27g | carbs: 30.26g | prot: 20.53g

Turkey Meatball Noodle Soup

A healthy twist on traditional chicken noodle soup with Italian influences.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

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xtina328's Recent Food & Exercise

	1 1/2 cups, seedless green grapes fresh
	2 cups coffee
	1 serving wheat bran cereal
	Exercise machine (fast)
	Bicycling (fast) - 15/mph
	Stretching (yoga)

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xtina328's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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xtina328's Weight History

xtina328's Latest Member Challenges

xtina328's Cookbook

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