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Yields:
12 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Meatball Noodle Soup

A healthy twist on traditional chicken noodle soup with Italian influences.

Ingredients

Directions

  1. In a bowl, mix chicken, egg, bread crumbs, parmesan cheese, onion powder, 2 teaspoons oregano, and 3 teaspoons thyme. Season with salt and pepper.
  2. Form into small meatballs.
  3. Sauté in vegetable oil over medium heat in a large soup pot. Transfer to a plate.
  4. Sauté onion, carrot, celery, oregano, and thyme over medium heat, about 3 minutes.
  5. Add minced garlic and sauté until fragrant. Season with salt and pepper.
  6. Add chicken stock and meatballs. Bring to a simmer.
  7. Add cannellini beans, spinach, and pasta.
  8. Cook pasta until al dente. Season with salt and pepper to taste.
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Reviews 
This is healthy and yummy and easy to make. My son ate it when I told him it was Italian Wedding Soup. I will definitely make this again.
24 Jan 11 by member: Mattsmom413
looks delicious but i think its too expensive for now, gonna test it out soon
02 Jul 13 by member: K-0ne1

     
 

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Nutrition summary:

There are 221 calories in 1 serving of Turkey Meatball Noodle Soup.
Calorie break-down: 13% fat, 52% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 221
 
% Daily Values*
Total Fat 3.27g 5%
  Saturated Fat 0.593g 3%
  Polyunsaturated Fat 0.764g  
  Monounsaturated Fat 0.7g  
Cholesterol 48mg 16%
Sodium 858mg 36%
Potassium 160mg  
Total Carbohydrate 30.26g 10%
  Dietary Fiber 7.1g 28%
  Sugars 2g  
Protein 20.53g  
 
Vitamin A 71% Vitamin C 12%
Calcium 11% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (13%)
 
Protein (35%)
Carbohydrates, 30.26g (52%) Fat, 3.27g (13%) Protein, 20.53g (35%)
* Based on a RDI of 2000 calories