wtloss

Start Weight:(10 Feb 14) 195.0 lb
Current Weight:(26 Jan 15) 195.0 lb
Goal Weight:180.0 lb
following: wtloss's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 18 Jan 10

wtloss's Weight History


wtloss's Latest Member Challenges

200
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress
 
 


wtloss's Buddies

Farmand
last weighin: losing 4.6 lb a week Down
   
wtloss has 1 buddy



Other Related Links

Members


wtloss's journal

03 March 2014

need to decrease intake to aim at max 2200 kcal/day also exercise more if possible
on diet wtloss's own diet  gaining 5.1 lb a week

28 February 2014

caution when hungry at night recommend small snack at 5 pm and meditate for 15 min small meal at 6-7 pm avoid repeated snacks after dinner, i.e. avoid ...
on diet wtloss's own diet  

wtloss's Recent Food & Exercise

wtloss's Recent Activity

wtloss's Own Activity

No recent activity.

wtloss's Buddies

No recent activity.

Other Member Diet Recent Activity

tmorrow01 recorded a Weigh In at 160.0 lb.
CommitToBeFit updated their Food Diary.
tiffany.r.shapiro recorded a Weigh In at 135.6 lb.
dialla3201 supported ldziedzic_afs1's Weigh In.
maurined supported nicholaix's Journal Entry.
Cstheisen recorded a Weigh In at 158.0 lb.
LolaHola recorded a Weigh In at 159.0 lb.
jmb3450 supported nicholaix's Journal Entry.