wtloss

Start Weight:(10 Feb 14) 195.0 lb
Current Weight:(26 Jan 15) 195.0 lb
Goal Weight:180.0 lb
following: wtloss's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 18 Jan 10

wtloss's Weight History


wtloss's Latest Member Challenges

200
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress
 
 


wtloss's Buddies

Farmand
last weighin: losing 4.6 lb a week Down
   
wtloss has 1 buddy



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wtloss's journal

03 March 2014

need to decrease intake to aim at max 2200 kcal/day also exercise more if possible
on diet wtloss's own diet  

28 February 2014

caution when hungry at night recommend small snack at 5 pm and meditate for 15 min small meal at 6-7 pm avoid repeated snacks after dinner, i.e. avoid ...
on diet wtloss's own diet  

wtloss's Recent Food & Exercise

wtloss's Recent Activity

wtloss's Own Activity

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wtloss's Buddies

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Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
Frosty Heimdall supported circa82's Weight Entry.
jennipherh supported circa82's Weight Entry.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
aliss90 recorded a Journal Entry and a Weight Entry at 132.7 lb.
circa82 recorded a Weight Entry at 282.0 lb.
fionazen recorded a Journal Entry and a Weight Entry at 188.0 lb.