Start Weight:(10 Feb 14) 195.0 lb
Current Weight:(26 Jan 15) 195.0 lb
Goal Weight:180.0 lb
following: wtloss's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 18 Jan 10

wtloss's Weight History

wtloss's Latest Member Challenges

  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
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wtloss's Buddies

last weighin: losing 4.6 lb a week Down
wtloss has 1 buddy

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wtloss's journal

03 March 2014

need to decrease intake to aim at max 2200 kcal/day also exercise more if possible
on diet wtloss's own diet  gaining 5.1 lb a week

28 February 2014

caution when hungry at night recommend small snack at 5 pm and meditate for 15 min small meal at 6-7 pm avoid repeated snacks after dinner, i.e. avoid ...
on diet wtloss's own diet  

wtloss's Recent Food & Exercise

wtloss's Recent Activity

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Other Member Diet Recent Activity

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1buddy recorded a Weigh In at 197.0 lb.