wtloss
Joined January 2010
Posts
121
Following
1
Followers
1
Weight History

Start Weight
195.0 lb
Lost so far: 0 lb

Current Weight
195.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 15.0 lb

wtloss's Weight History


wtloss's Latest Member Challenges

200
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress
 
 


Following

Farmand
last weighin: losing 4.6 lb a week Down
   



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wtloss's journal

03 March 2014

need to decrease intake to aim at max 2200 kcal/day also exercise more if possible
on diet wtloss's own diet  

28 February 2014

caution when hungry at night recommend small snack at 5 pm and meditate for 15 min small meal at 6-7 pm avoid repeated snacks after dinner, i.e. avoid ...
on diet wtloss's own diet  

wtloss's Recent Food & Exercise


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