wswords
Joined December 2011
Posts
9
Following
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Followers
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Weight History

Start Weight
205.0 lb
Lost so far: 2.0 lb

Current Weight
203.0 lb
Performance: gaining 3.0 lb a week

Goal Weight
150.0 lb
Still to go: 53.0 lb
I had back surgery June 2011 and have since put on about 25 pounds. Steroids and low activity have taken a toll on my body. I have vowed that 2012 is going to be a healthier year for me. I have nerve damage in my right leg and foot from my back injury. I will work to overcome this set-back and I will lose the weight I put on and then some. I have two daughters 12 and 10 and I will no longer allow my back and leg issues to prevent me from being active with my family.

wswords's Weight History


wswords's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
view complete cookbook

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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