Joined January 2010
Weight History

Start Weight
255.0 lb
Lost so far: 11.0 lb

Current Weight
244.0 lb
Performance: losing 0.1 lb a week

Goal Weight
245.0 lb
Still to go: 1.0 lb

wooddog's Weight History

wooddog's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
view complete cookbook

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Weight Watchers

wooddog's journal

09 February 2018

on diet Weight Watchers  

12 April 2016

In florida
on diet Weight Watchers  

wooddog's Recent Food & Exercise

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