wintersmith's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
224.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 November 2011:
1659 kcal Fat: 86.40g | Prot: 69.30g | Carb: 145.02g.   Breakfast: Jack in the Box Stuffed Jalepenos. Lunch: Daphne's Salad Dressing, Daphnes Gyro Plate. Dinner: Steak, White Rice. more...
on diet Limited Caloric Intake   gaining 0.7 lb a week



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jdeese recorded a Journal Entry.
Nikitawells recorded a Journal Entry and a Weigh In at 202.2 lb.

Other Member Diet Recent Activity

rustystag recorded a Weigh In at 238.0 lb.
losinit1655 supported glendaleguy's Weigh In.
pamprice updated their Food Diary.
cwilson7873 updated their Food Diary.
Sudsy68 updated their Exercise Diary.
PirateMoose recorded a Weigh In at 162.2 lb.
Graham024 recorded a Weigh In at 225.5 lb.
mariana.ml93 recorded a Weigh In at 119.0 lb.