wintersmith's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
224.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 November 2011:
1659 kcal Fat: 86.40g | Prot: 69.30g | Carb: 145.02g.   Breakfast: Jack in the Box Stuffed Jalepenos. Lunch: Daphne's Salad Dressing, Daphnes Gyro Plate. Dinner: Steak, White Rice. more...
on diet Limited Caloric Intake   gaining 0.7 lb a week

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jdeese supported Tbaygirl's Journal Entry.
Nikitawells recorded a Weigh In at 216.4 lb.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 153.4 lb.
Me6y recorded a Journal Entry and a Weigh In at 154.1 lb.
Frosty Heimdall supported Christina Vasquez's Journal Entry.
wdyble updated their Food Diary.
oredave updated their Food Diary.
UmmBilal supported tasneem33's Weigh In.
somid3 recorded a Weigh In at 200.0 lb.
Pouncy recorded a Weigh In at 251.8 lb.