wintersmith's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
224.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 November 2011:
1659 kcal Fat: 86.40g | Prot: 69.30g | Carb: 145.02g.   Breakfast: Jack in the Box Stuffed Jalepenos. Lunch: Daphne's Salad Dressing, Daphnes Gyro Plate. Dinner: Steak, White Rice. more...
on diet Limited Caloric Intake   gaining 0.7 lb a week

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Nikitawells recorded a Weigh In at 202.0 lb.
jdeese supported FitatThirty's Weigh In.

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Deb_N supported David Glen's Weigh In.
wholefoodnut commented on mrsmole's Journal Entry.
Suzeque recorded a Weigh In at 145.6 lb.
gbspangler1 recorded a Weigh In at 260.0 lb.
Justalright33 supported Zipp1's Journal Entry.
cherimas updated their Food Diary.
Pbeidel recorded a Weigh In at 134.6 lb.
Peglyhubba recorded a Weigh In at 298.0 lb.