Weigh In record (no journal entry) for 19 April 2011
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1434 kcal
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Fat: 34.22g | Prot: 83.87g | Carb: 194.69g.
Breakfast: Green Beans, Whole Wheat Pasta, Chicken Breast. Lunch: Teriyaki Chicken Bowl. Dinner: Whole Wheat Hambuger Bun, Ground Beef. more...
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losing 0.7 lb a week
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