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winterrider
Start Weight:
(04 Feb 13) 242.5 lb
Current Weight:
(28 Feb 13) 238.1 lb
Goal Weight:
194.0 lb
following:
winterrider's own diet
performance:
losing 1.0 lb a week
FatSecret member since: 04 Feb 13
winterrider's Weight History
view winterrider's complete history
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winterrider's journal
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04 February 2013
working to lose weight to reduce hypertension issues resting here means working at a computer for 16 hours a day -
on diet
winterrider's own diet
view complete journal
winterrider's Recent Food & Exercise
1
serving
rice
60 g Gouda Cheese
2 sandwiches ham and cheese sandwich
Walking (brisk) - 4/mph
Walking (brisk) - 4/mph
Walking (brisk) - 4/mph
view diet calendar
winterrider's Recent Activity
winterrider's
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