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winterrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 1593 59%
fat: 51.70g
|
protein: 59.63g
|
carbs: 212.32g
3765  2172
Thu 14th: 1870 69%
fat: 56.59g
|
protein: 62.22g
|
carbs: 225.52g
- -
Wed 13th: 1680 62%
fat: 48.76g
|
protein: 78.14g
|
carbs: 176.32g
2858  1178
Tue 12th: 1520 56%
fat: 51.59g
|
protein: 61.22g
|
carbs: 151.52g
2835  1315
Mon 11th: 1540 57%
fat: 51.59g
|
protein: 61.22g
|
carbs: 155.52g
3916  2376
Sat 9th: 1740 64%
fat: 52.76g
|
protein: 78.64g
|
carbs: 171.32g
- -
Fri 8th: 1164 43%
fat: 36.97g
|
protein: 32.65g
|
carbs: 183.64g
3160  1996
Thu 7th: 1164 43%
fat: 36.97g
|
protein: 32.65g
|
carbs: 183.64g
- -
Wed 6th: 1044 39%
fat: 36.97g
|
protein: 32.65g
|
carbs: 153.64g
2782  1738
Tue 5th: 1540 57%
fat: 51.59g
|
protein: 61.22g
|
carbs: 155.52g
2835  1295
Mon 4th: 1137 42%
fat: 40.88g
|
protein: 40.01g
|
carbs: 148.32g
2820  1683
Sun 3rd: 1216 45%
fat: 40.53g
|
protein: 74.75g
|
carbs: 138.62g
2903  1687
Sat 2nd: 746 28%
fat: 18.48g
|
protein: 36.88g
|
carbs: 50.53g
3047  2301
Fri 1st: 1078 40%
fat: 34.70g
|
protein: 48.99g
|
carbs: 87.57g
2767  1689
February 2013
Thu 28th: 1449 54%
fat: 44.97g
|
protein: 40.15g
|
carbs: 209.14g
4033  2584
Wed 27th: 1342 50%
fat: 48.76g
|
protein: 60.16g
|
carbs: 169.56g
3889  2547
Tue 26th: 1866 69%
fat: 61.82g
|
protein: 42.87g
|
carbs: 283.66g
3441  1575
Mon 25th: 1516 56%
fat: 54.97g
|
protein: 37.65g
|
carbs: 225.64g
4462  2946
Sun 24th: 1393 52%
fat: 55.09g
|
protein: 40.22g
|
carbs: 155.02g
2655  1262
Sat 23rd: 2136 79%
fat: 104.34g
|
protein: 60.87g
|
carbs: 244.66g
2732  596

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